Pound cake vs. Hummus — In-Depth Nutrition Comparison
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How are pound cake and hummus different?
- Pound cake is richer in vitamin B12 and vitamin B2, while hummus is higher in copper, manganese, fiber, magnesium, zinc, and vitamin B6.
- Hummus covers your daily need for copper, 54% more than pound cake.
- Pound cake has a higher glycemic index (54) than hummus (6).
Cake, pound, commercially prepared, butter (includes fresh and frozen) and Hummus, commercial types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.7% |
| Contains more SeleniumSelenium | +92.3% |
| Contains more MagnesiumMagnesium | +787.5% |
| Contains more PotassiumPotassium | +53% |
| Contains more IronIron | +64.9% |
| Contains more CopperCopper | +1154.8% |
| Contains more ZincZinc | +325.6% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains more ManganeseManganese | +602.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +289.1% |
| Contains more Vitamin B3Vitamin B3 | +177.5% |
| Contains more Vitamin B5Vitamin B5 | +267.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more FolateFolate | +97.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.042mg | 0.527mg | 54% |
| Manganese | 0.11mg | 0.773mg | 29% |
| Cholesterol | 66mg | 0mg | 22% |
| Fiber | 0.6g | 6g | 22% |
| Threonine | 153mg | 15% | |
| Saturated fat | 4.811g | 1.437g | 15% |
| Magnesium | 8mg | 71mg | 15% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Vitamin B2 | 0.249mg | 0.064mg | 14% |
| Vitamin B6 | 0.036mg | 0.2mg | 13% |
| Carbs | 53.64g | 14.29g | 13% |
| Zinc | 0.43mg | 1.83mg | 13% |
| Choline | 65.6mg | 12% | |
| Iron | 1.48mg | 2.44mg | 12% |
| Folate | 42µg | 83µg | 10% |
| Calories | 353kcal | 166kcal | 9% |
| Vitamin A | 70µg | 8% | |
| Starch | 17.36g | 7% | |
| Fats | 13.96g | 9.6g | 7% |
| Vitamin B5 | 0.485mg | 0.132mg | 7% |
| Vitamin B3 | 1.615mg | 0.582mg | 6% |
| Protein | 5g | 7.9g | 6% |
| Phosphorus | 140mg | 176mg | 5% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin E | 0.65mg | 4% | |
| Vitamin D | 0.8µg | 0µg | 4% |
| Selenium | 5µg | 2.6µg | 4% |
| Monounsaturated fat | 3.02g | 4.039g | 3% |
| Potassium | 149mg | 228mg | 2% |
| Polyunsaturated fat | 3.419g | 3.613g | 1% |
| Calcium | 47mg | 38mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B1 | 0.173mg | 0.18mg | 1% |
| Net carbs | 53.04g | 8.29g | N/A |
| Sugar | 33.36g | N/A | |
| Sodium | 377mg | 379mg | 0% |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more FatsFats | +45.4% |
| Contains more CarbsCarbs | +275.4% |
| Contains more ProteinProtein | +58% |
| Contains more WaterWater | +157.4% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Mono. FatMonounsaturated fat | +33.7% |
~equal in
Polyunsaturated fat
~3.613g
