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  6. Pound cake vs. Lablab

Pound cake vs. Lablab — In-Depth Nutrition Comparison

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How are pound cake and lablab different?

  • Pound cake is richer in vitamin B2 and vitamin B12, while lablab is higher in iron, copper, zinc, magnesium, and manganese.
  • Lablab covers your daily need for iron, 39% more than pound cake.

Cake, pound, commercially prepared, butter (includes fresh and frozen) and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Pound cake vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +17.5%
Contains more PhosphorusPhosphorus +16.7%
Contains more SeleniumSelenium +78.6%
Contains more MagnesiumMagnesium +925%
Contains more PotassiumPotassium +126.2%
Contains more IronIron +209.5%
Contains more CopperCopper +711.9%
Contains more ZincZinc +562.8%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +338.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +573%
Contains more Vitamin B3Vitamin B3 +292.9%
Contains more Vitamin B5Vitamin B5 +53.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +950%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +56.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.037mg

All nutrients comparison - raw data values

Nutrient Pound cake Lablab DV% diff.
Iron 1.48mg 4.58mg 39%
Copper 0.042mg 0.341mg 33%
Zinc 0.43mg 2.85mg 22%
Cholesterol 66mg 0mg 22%
Fats 13.96g 0.58g 21%
Saturated fat 4.811g 0.099g 21%
Polyunsaturated fat 3.419g 0.245g 21%
Magnesium 8mg 82mg 18%
Sodium 377mg 7mg 16%
Vitamin B2 0.249mg 0.037mg 16%
Manganese 0.11mg 0.482mg 16%
Threonine 153mg 0.315mg 15%
Vitamin B12 0.36µg 0µg 15%
Choline 65.6mg 12%
Calories 353kcal 117kcal 12%
Carbs 53.64g 20.69g 11%
Folate 42µg 4µg 10%
Vitamin B3 1.615mg 0.411mg 8%
Vitamin B1 0.173mg 0.27mg 8%
Vitamin A 70µg 0µg 8%
Starch 17.36g 7%
Monounsaturated fat 3.02g 0.026g 7%
Protein 5g 8.14g 6%
Potassium 149mg 337mg 6%
Selenium 5µg 2.8µg 4%
Vitamin D 0.8µg 0µg 4%
Vitamin E 0.65mg 4%
Vitamin D 34IU 0IU 4%
Phosphorus 140mg 120mg 3%
Vitamin B5 0.485mg 0.316mg 3%
Fiber 0.6g 2%
Calcium 47mg 40mg 1%
Vitamin K 1.7µg 1%
Net carbs 53.04g 20.69g N/A
Sugar 33.36g N/A
Vitamin B6 0.036mg 0.037mg 0%
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0.068mg 0%
Isoleucine 0.204mg 0.39mg 0%
Leucine 0.397mg 0.691mg 0%
Lysine 0.198mg 0.556mg 0%
Methionine 0.117mg 0.065mg 0%
Phenylalanine 0.239mg 0.41mg 0%
Valine 0.249mg 0.422mg 0%
Histidine 0.117mg 0.233mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +2306.9%
Contains more CarbsCarbs +159.3%
Contains more ProteinProtein +62.8%
Contains more WaterWater +167.2%
~equal in Other ~1.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +11515.4%
Contains more Poly. FatPolyunsaturated fat +1295.5%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.