Pound cake vs. Limburger — In-Depth Nutrition Comparison
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The main differences between pound cake and Limburger
- Pound cake has more iron; however, Limburger has more calcium, phosphorus, vitamin B12, vitamin B2, vitamin A, selenium, and zinc.
- Daily need coverage for saturated fat for Limburger is 60% higher.
- Limburger has 11 times less iron than pound cake. Pound cake has 1.48mg of iron, while Limburger has 0.13mg.
- Pound cake is lower in sodium.
- Pound cake has a higher glycemic index than Limburger.
Food types used in this article are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Cheese, limburger.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +1038.5% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -52.9% |
| Contains more ManganeseManganese | +189.5% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +957.4% |
| Contains more ZincZinc | +388.4% |
| Contains more PhosphorusPhosphorus | +180.7% |
| Contains more SeleniumSelenium | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +182.6% |
| Contains more Vitamin DVitamin D | +60% |
| Contains more Vitamin B1Vitamin B1 | +116.3% |
| Contains more Vitamin B3Vitamin B3 | +922.2% |
| Contains more CholineCholine | +326% |
| Contains more Vitamin AVitamin A | +385.7% |
| Contains more Vitamin B2Vitamin B2 | +102% |
| Contains more Vitamin B5Vitamin B5 | +142.7% |
| Contains more Vitamin B6Vitamin B6 | +138.9% |
| Contains more Vitamin B12Vitamin B12 | +188.9% |
| Contains more Vitamin KVitamin K | +35.3% |
| Contains more FolateFolate | +38.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more CarbsCarbs | +10846.9% |
| Contains more ProteinProtein | +301% |
| Contains more FatsFats | +95.2% |
| Contains more WaterWater | +87.2% |
| Contains more OtherOther | +147.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Poly. FatPolyunsaturated fat | +590.7% |
| Contains more Mono. FatMonounsaturated fat | +185% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.811g | 16.746g | 54% |
| Calcium | 47mg | 497mg | 45% |
| Phosphorus | 140mg | 393mg | 36% |
| Vitamin A | 70µg | 340µg | 30% |
| Protein | 5g | 20.05g | 30% |
| Vitamin B12 | 0.36µg | 1.04µg | 28% |
| Fats | 13.96g | 27.25g | 20% |
| Vitamin B2 | 0.249mg | 0.503mg | 20% |
| Polyunsaturated fat | 3.419g | 0.495g | 19% |
| Sodium | 377mg | 800mg | 18% |
| Carbs | 53.64g | 0.49g | 18% |
| Iron | 1.48mg | 0.13mg | 17% |
| Selenium | 5µg | 14.5µg | 17% |
| Zinc | 0.43mg | 2.1mg | 15% |
| Threonine | 153mg | 0.739mg | 15% |
| Vitamin B5 | 0.485mg | 1.177mg | 14% |
| Monounsaturated fat | 3.02g | 8.606g | 14% |
| Vitamin B3 | 1.615mg | 0.158mg | 9% |
| Choline | 65.6mg | 15.4mg | 9% |
| Vitamin B1 | 0.173mg | 0.08mg | 8% |
| Cholesterol | 66mg | 90mg | 8% |
| Starch | 17.36g | 7% | |
| Vitamin B6 | 0.036mg | 0.086mg | 4% |
| Folate | 42µg | 58µg | 4% |
| Manganese | 0.11mg | 0.038mg | 3% |
| Vitamin E | 0.65mg | 0.23mg | 3% |
| Magnesium | 8mg | 21mg | 3% |
| Vitamin D | 0.8µg | 0.5µg | 2% |
| Copper | 0.042mg | 0.021mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin D | 34IU | 20IU | 2% |
| Calories | 353kcal | 327kcal | 1% |
| Vitamin K | 1.7µg | 2.3µg | 1% |
| Potassium | 149mg | 128mg | 1% |
| Net carbs | 53.04g | 0.49g | N/A |
| Sugar | 33.36g | 0.49g | N/A |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.041mg | 0.289mg | 0% |
| Isoleucine | 0.204mg | 1.219mg | 0% |
| Leucine | 0.397mg | 2.093mg | 0% |
| Lysine | 0.198mg | 1.675mg | 0% |
| Methionine | 0.117mg | 0.619mg | 0% |
| Phenylalanine | 0.239mg | 1.116mg | 0% |
| Valine | 0.249mg | 1.439mg | 0% |
| Histidine | 0.117mg | 0.578mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
42%
Minerals Daily Need Coverage Score
26%
60%
Comparison summary
Which food is lower in Cholesterol?
Pound cake is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 423mg)
Which food is lower in Saturated fat?
Pound cake is lower in Saturated fat (difference - 11.935g)
Which food is cheaper?
Pound cake is cheaper (difference - $3)
Which food is lower in Sugar?
Limburger is lower in Sugar (difference - 32.87g)
Which food is lower in glycemic index?
Limburger is lower in glycemic index (difference - 27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.