Pound cake vs. Mousse — In-Depth Nutrition Comparison
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Important differences between pound cake and mousse
- Pound cake has more iron, vitamin B1, vitamin B3, and folate; however, mousse is richer in vitamin A.
- Mousse's daily need coverage for cholesterol is 25% more.
- Pound cake contains 11 times more vitamin B3 than mousse. Pound cake contains 1.615mg of vitamin B3, while mousse contains 0.146mg.
- Mousse contains less sodium.
- Pound cake has a higher glycemic index. The glycemic index of pound cake is 54, while the glycemic index of mousse is 42.
The food varieties used in the comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +169.1% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains more ManganeseManganese | +86.4% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +104.3% |
| Contains more CopperCopper | +78.6% |
| Contains more ZincZinc | +48.8% |
| Contains less SodiumSodium | -89.9% |
| Contains more SeleniumSelenium | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +27.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.4% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B3Vitamin B3 | +1006.2% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +61.1% |
| Contains more Vitamin B12Vitamin B12 | +30.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more ProteinProtein | +20.8% |
| Contains more CarbsCarbs | +233.8% |
| Contains more OtherOther | +80% |
| Contains more FatsFats | +14.6% |
| Contains more WaterWater | +143.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Poly. FatPolyunsaturated fat | +289% |
| Contains more Mono. FatMonounsaturated fat | +66.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 66mg | 140mg | 25% |
| Saturated fat | 4.811g | 9.151g | 20% |
| Polyunsaturated fat | 3.419g | 0.879g | 17% |
| Sodium | 377mg | 38mg | 15% |
| Threonine | 153mg | 15% | |
| Carbs | 53.64g | 16.07g | 13% |
| Choline | 65.6mg | 12% | |
| Iron | 1.48mg | 0.55mg | 12% |
| Vitamin B1 | 0.173mg | 0.045mg | 11% |
| Vitamin B3 | 1.615mg | 0.146mg | 9% |
| Vitamin A | 70µg | 140µg | 8% |
| Starch | 17.36g | 7% | |
| Folate | 42µg | 15µg | 7% |
| Calories | 353kcal | 225kcal | 6% |
| Vitamin B12 | 0.36µg | 0.47µg | 5% |
| Calcium | 47mg | 96mg | 5% |
| Monounsaturated fat | 3.02g | 5.027g | 5% |
| Vitamin D | 34IU | 4% | |
| Copper | 0.042mg | 0.075mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Selenium | 5µg | 7.4µg | 4% |
| Phosphorus | 140mg | 117mg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Fats | 13.96g | 16g | 3% |
| Vitamin B2 | 0.249mg | 0.205mg | 3% |
| Protein | 5g | 4.14g | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B6 | 0.036mg | 0.058mg | 2% |
| Manganese | 0.11mg | 0.059mg | 2% |
| Zinc | 0.43mg | 0.64mg | 2% |
| Vitamin B5 | 0.485mg | 0.533mg | 1% |
| Vitamin E | 0.65mg | 0.51mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 53.04g | 15.47g | N/A |
| Potassium | 149mg | 143mg | 0% |
| Sugar | 33.36g | 14.81g | N/A |
| Fiber | 0.6g | 0.6g | 0% |
| Vitamin K | 1.7µg | 1.6µg | 0% |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.007g | 0.01g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
18%
Minerals Daily Need Coverage Score
26%
22%
Comparison summary
Which food is lower in Cholesterol?
Pound cake is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated fat?
Pound cake is lower in Saturated fat (difference - 4.34g)
Which food is cheaper?
Pound cake is cheaper (difference - $2)
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 18.55g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 339mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 12)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.