Pound cake vs. Naranjilla — In-Depth Nutrition Comparison
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Significant differences between pound cake and naranjilla
- Pound cake is richer in vitamin B2, phosphorus, iron, vitamin B1, folate, and selenium, while naranjilla is higher in vitamin K, vitamin A, and vitamin B6.
- Pound cake covers your daily vitamin B2 needs 19% more than naranjilla.
- Pound cake has 94 times more sodium than naranjilla. Pound cake has 377mg of sodium, while naranjilla has 4mg.
Specific food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +487.5% |
| Contains more IronIron | +322.9% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +330% |
| Contains more PhosphorusPhosphorus | +1066.7% |
| Contains more ManganeseManganese | +64.2% |
| Contains more SeleniumSelenium | +1150% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +34.2% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B5Vitamin B5 | +120.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +197.2% |
| Contains more Vitamin KVitamin K | +758.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.419g | 23% | |
| Cholesterol | 66mg | 22% | |
| Saturated fat | 4.811g | 22% | |
| Fats | 13.96g | 0.22g | 21% |
| Vitamin B2 | 0.249mg | 0mg | 19% |
| Phosphorus | 140mg | 12mg | 18% |
| Calories | 353kcal | 25kcal | 16% |
| Carbs | 53.64g | 5.9g | 16% |
| Sodium | 377mg | 4mg | 16% |
| Vitamin B12 | 0.36µg | 15% | |
| Threonine | 153mg | 15% | |
| Iron | 1.48mg | 0.35mg | 14% |
| Choline | 65.6mg | 12% | |
| Vitamin B1 | 0.173mg | 0.045mg | 11% |
| Vitamin K | 1.7µg | 14.6µg | 11% |
| Folate | 42µg | 3µg | 10% |
| Protein | 5g | 0.44g | 9% |
| Selenium | 5µg | 0.4µg | 8% |
| Monounsaturated fat | 3.02g | 8% | |
| Starch | 17.36g | 7% | |
| Vitamin B6 | 0.036mg | 0.107mg | 5% |
| Vitamin B5 | 0.485mg | 0.22mg | 5% |
| Vitamin A | 70µg | 28µg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 34IU | 4% | |
| Calcium | 47mg | 8mg | 4% |
| Zinc | 0.43mg | 0.1mg | 3% |
| Potassium | 149mg | 200mg | 2% |
| Manganese | 0.11mg | 0.067mg | 2% |
| Fiber | 0.6g | 1.1g | 2% |
| Copper | 0.042mg | 0.028mg | 2% |
| Fructose | 0.33g | 1.04g | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Vitamin B3 | 1.615mg | 1.45mg | 1% |
| Vitamin E | 0.65mg | 0.75mg | 1% |
| Net carbs | 53.04g | 4.8g | N/A |
| Sugar | 33.36g | 3.74g | N/A |
| Trans fat | 0.192g | 0g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1036.4% |
| Contains more FatsFats | +6245.5% |
| Contains more CarbsCarbs | +809.2% |
| Contains more OtherOther | +292.3% |
| Contains more WaterWater | +259.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1683.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +32% |
| Contains more FructoseFructose | +215.2% |
~equal in
Galactose
~0g
