Pound cake vs. Pastrami — In-Depth Nutrition Comparison
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A recap on differences between Pound cake and Pastrami
- Pound cake has more Vitamin B1, and Folate, however, Pastrami is higher in Vitamin B12, Zinc, Selenium, Vitamin B3, Vitamin B6, and Iron.
- Pastrami covers your daily Vitamin B12 needs 63% more than Pound cake.
- Pastrami contains 7 times less Folate than Pound cake. Pound cake contains 42µg of Folate, while Pastrami contains 6µg.
- Pastrami has less Saturated Fat.
Food varieties used in this article are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+370%
Contains
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Sodium
-65%
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Manganese
+307.4%
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Iron
+50%
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Magnesium
+112.5%
Contains
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Phosphorus
+25%
Contains
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Potassium
+40.9%
Contains
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Zinc
+1058.1%
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Copper
+116.7%
Contains
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Selenium
+254%
Contains
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Calcium
+370%
Contains
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Sodium
-65%
Contains
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Manganese
+307.4%
Contains
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Iron
+50%
Contains
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Magnesium
+112.5%
Contains
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Phosphorus
+25%
Contains
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Potassium
+40.9%
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Zinc
+1058.1%
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Copper
+116.7%
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Selenium
+254%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+473.8%
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Vitamin E
+441.7%
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Vitamin D
+700%
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Vitamin B1
+232.7%
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Vitamin B2
+54.7%
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Vitamin B5
+83%
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Folate
+600%
Contains
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Vitamin K
+142.9%
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Vitamin C
+∞%
Contains
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Vitamin B3
+163.8%
Contains
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Vitamin B6
+513.9%
Contains
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Vitamin B12
+419.4%
Contains
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Vitamin A
+473.8%
Contains
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Vitamin E
+441.7%
Contains
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Vitamin D
+700%
Contains
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Vitamin B1
+232.7%
Contains
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Vitamin B2
+54.7%
Contains
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Vitamin B5
+83%
Contains
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Folate
+600%
Contains
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Vitamin K
+142.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+163.8%
Contains
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Vitamin B6
+513.9%
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Vitamin B12
+419.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+139.9%
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Carbs
+14800%
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Protein
+336%
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Water
+168.8%
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Other
+62.7%
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Contains
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Fats
+139.9%
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Carbs
+14800%
Contains
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Protein
+336%
Contains
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Water
+168.8%
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Other
+62.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+42.6%
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Polyunsaturated fat
+2257.9%
Contains
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Saturated Fat
-44.3%
Saturated Fat:
4.811 g
Monounsaturated Fat:
3.02 g
Polyunsaturated fat:
3.419 g
Saturated Fat:
2.681 g
Monounsaturated Fat:
2.118 g
Polyunsaturated fat:
0.145 g
Contains
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Monounsaturated Fat
+42.6%
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Polyunsaturated fat
+2257.9%
Contains
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Saturated Fat
-44.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+3200%
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Lactose
+∞%
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Maltose
+∞%
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+3200%
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Lactose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.04g | 0.36g |
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| Protein | 5g | 21.8g |
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| Fats | 13.96g | 5.82g |
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| Carbs | 53.64g | 0.36g |
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| Calories | 353kcal | 147kcal |
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| Starch | 17.36g |
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| Fructose | 0.33g | 0.01g |
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| Sugar | 33.36g | 0.1g |
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| Fiber | 0.6g | 0g |
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| Calcium | 47mg | 10mg |
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| Iron | 1.48mg | 2.22mg |
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| Magnesium | 8mg | 17mg |
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| Phosphorus | 140mg | 175mg |
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| Potassium | 149mg | 210mg |
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| Sodium | 377mg | 1078mg |
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| Zinc | 0.43mg | 4.98mg |
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| Copper | 0.042mg | 0.091mg |
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| Manganese | 0.11mg | 0.027mg |
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| Selenium | 5µg | 17.7µg |
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| Vitamin A | 241IU | 42IU |
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| Vitamin A RAE | 70µg | 2µg |
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| Vitamin E | 0.65mg | 0.12mg |
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| Vitamin D | 34IU | 4IU |
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| Vitamin D | 0.8µg | 0.1µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.173mg | 0.052mg |
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| Vitamin B2 | 0.249mg | 0.161mg |
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| Vitamin B3 | 1.615mg | 4.26mg |
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| Vitamin B5 | 0.485mg | 0.265mg |
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| Vitamin B6 | 0.036mg | 0.221mg |
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| Folate | 42µg | 6µg |
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| Vitamin B12 | 0.36µg | 1.87µg |
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| Vitamin K | 1.7µg | 0.7µg |
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| Tryptophan | 0.041mg | 0.141mg |
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| Threonine | 153mg | 0.857mg |
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| Isoleucine | 0.204mg | 0.976mg |
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| Leucine | 0.397mg | 1.706mg |
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| Lysine | 0.198mg | 1.812mg |
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| Methionine | 0.117mg | 0.558mg |
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| Phenylalanine | 0.239mg | 0.847mg |
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| Valine | 0.249mg | 1.065mg |
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| Histidine | 0.117mg | 0.684mg |
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| Cholesterol | 66mg | 68mg |
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| Trans Fat | 0.192g |
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| Saturated Fat | 4.811g | 2.681g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Monounsaturated Fat | 3.02g | 2.118g |
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| Polyunsaturated fat | 3.419g | 0.145g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.895g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.372g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
37%
Minerals Daily Need Coverage Score
26%
60%
Comparison summary
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 701mg)
Which food is lower in Cholesterol?
Pound cake is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Pound cake is lower in glycemic index (difference - 16)
Which food is cheaper?
Pound cake is cheaper (difference - $2.2)
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 33.26g)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 2.13g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals