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  6. Pound cake vs. Rabbit Meat

Pound cake vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between pound cake and rabbit Meat

  • Rabbit Meat is higher than pound cake in vitamin B12, iron, vitamin B3, vitamin B6, selenium, zinc, and copper.
  • Rabbit Meat's daily need coverage for vitamin B12 is 256% higher.
  • Pound cake has 8 times more sodium than rabbit Meat. While pound cake has 377mg of sodium, rabbit Meat has only 45mg.
  • Rabbit Meat has a lower glycemic index (0) than pound cake (54).

The food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Game meat, rabbit, wild, cooked, stewed.

Infographic

Pound cake vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +161.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +287.5%
Contains more PotassiumPotassium +130.2%
Contains more IronIron +227.7%
Contains more CopperCopper +319%
Contains more ZincZinc +453.5%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -88.1%
Contains more SeleniumSelenium +204%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +58.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +765%
Contains more Vitamin B2Vitamin B2 +255.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +13.3%
Contains more FolateFolate +425%
Contains more Vitamin B3Vitamin B3 +296.3%
Contains more Vitamin B6Vitamin B6 +844.4%
Contains more Vitamin B12Vitamin B12 +1708.3%
Contains more CholineCholine +98%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pound cake Rabbit Meat DV% diff.
Vitamin B12 0.36µg 6.51µg 256%
Protein 5g 33.02g 56%
Iron 1.48mg 4.85mg 42%
Vitamin B3 1.615mg 6.4mg 30%
Vitamin B6 0.036mg 0.34mg 23%
Cholesterol 66mg 123mg 19%
Selenium 5µg 15.2µg 19%
Polyunsaturated fat 3.419g 0.68g 18%
Carbs 53.64g 0g 18%
Zinc 0.43mg 2.38mg 18%
Saturated fat 4.811g 1.05g 17%
Fats 13.96g 3.51g 16%
Copper 0.042mg 0.176mg 15%
Threonine 153mg 1.477mg 14%
Phosphorus 140mg 240mg 14%
Sodium 377mg 45mg 14%
Vitamin B2 0.249mg 0.07mg 14%
Vitamin B1 0.173mg 0.02mg 13%
Choline 65.6mg 129.9mg 12%
Vitamin B5 0.485mg 10%
Folate 42µg 8µg 9%
Calories 353kcal 173kcal 9%
Vitamin A 70µg 0µg 8%
Starch 17.36g 7%
Potassium 149mg 343mg 6%
Manganese 0.11mg 5%
Magnesium 8mg 31mg 5%
Monounsaturated fat 3.02g 0.95g 5%
Vitamin D 0.8µg 0µg 4%
Vitamin D 34IU 0IU 4%
Calcium 47mg 18mg 3%
Vitamin E 0.65mg 0.41mg 2%
Fiber 0.6g 0g 2%
Net carbs 53.04g 0g N/A
Sugar 33.36g 0g N/A
Vitamin K 1.7µg 1.5µg 0%
Trans fat 0.192g N/A
Tryptophan 0.041mg 0.436mg 0%
Isoleucine 0.204mg 1.567mg 0%
Leucine 0.397mg 2.573mg 0%
Lysine 0.198mg 2.891mg 0%
Methionine 0.117mg 0.826mg 0%
Phenylalanine 0.239mg 1.355mg 0%
Valine 0.249mg 1.678mg 0%
Histidine 0.117mg 0.926mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +297.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +560.4%
Contains more WaterWater +137.2%
Contains more OtherOther +37.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +217.9%
Contains more Poly. FatPolyunsaturated fat +402.8%
Contains less Sat. FatSaturated fat -78.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.