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  6. Pound cake vs. Sapodilla

Pound cake vs. Sapodilla — In-Depth Nutrition Comparison

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Summary of differences between Pound cake and Sapodilla

  • Pound cake has more Phosphorus, Vitamin B2, Vitamin B12, Vitamin B1, and Vitamin B3, while Sapodilla has more Fiber, and Vitamin C.
  • Pound cake covers your daily need of Saturated Fat 23% more than Sapodilla.

These are the specific foods used in this comparison Cake, pound, commercially prepared, butter (includes fresh and frozen) and Sapodilla, raw.

Infographic

Pound cake vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more CalciumCalcium +123.8%
Contains more IronIron +85%
Contains more ZincZinc +330%
Contains more PhosphorusPhosphorus +1066.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +733.3%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +29.5%
Contains more CopperCopper +104.8%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 13% 24% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 3.6% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +301.7%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1145%
Contains more Vitamin B3Vitamin B3 +707.5%
Contains more Vitamin B5Vitamin B5 +92.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B6 ~0.037mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +1036.4%
Contains more FatsFats +1169.1%
Contains more CarbsCarbs +168.7%
Contains more OtherOther +206%
Contains more WaterWater +201.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated Fat: Sat. Fat 4.811 g
Monounsaturated Fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
27% 72%
Saturated Fat: Sat. Fat 0.194 g
Monounsaturated Fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated Fat +479.7%
Contains more Poly. FatPolyunsaturated fat +30981.8%
Contains less Sat. FatSaturated Fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Sapodilla
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pound cake Sapodilla Opinion
Calories 353kcal 83kcal Pound cake
Protein 5g 0.44g Pound cake
Fats 13.96g 1.1g Pound cake
Vitamin C 0mg 14.7mg Sapodilla
Net carbs 53.04g 14.66g Pound cake
Carbs 53.64g 19.96g Pound cake
Cholesterol 66mg 0mg Sapodilla
Vitamin D 34IU Pound cake
Magnesium 8mg 12mg Sapodilla
Calcium 47mg 21mg Pound cake
Potassium 149mg 193mg Sapodilla
Iron 1.48mg 0.8mg Pound cake
Sugar 33.36g Sapodilla
Fiber 0.6g 5.3g Sapodilla
Copper 0.042mg 0.086mg Sapodilla
Zinc 0.43mg 0.1mg Pound cake
Starch 17.36g Pound cake
Phosphorus 140mg 12mg Pound cake
Sodium 377mg 12mg Sapodilla
Vitamin A 241IU 60IU Pound cake
Vitamin A RAE 70µg 3µg Pound cake
Vitamin E 0.65mg Pound cake
Vitamin D 0.8µg Pound cake
Manganese 0.11mg Pound cake
Selenium 5µg 0.6µg Pound cake
Vitamin B1 0.173mg 0mg Pound cake
Vitamin B2 0.249mg 0.02mg Pound cake
Vitamin B3 1.615mg 0.2mg Pound cake
Vitamin B5 0.485mg 0.252mg Pound cake
Vitamin B6 0.036mg 0.037mg Sapodilla
Vitamin B12 0.36µg 0µg Pound cake
Vitamin K 1.7µg Pound cake
Folate 42µg 14µg Pound cake
Trans Fat 0.192g 0g Sapodilla
Choline 65.6mg Pound cake
Saturated Fat 4.811g 0.194g Sapodilla
Monounsaturated Fat 3.02g 0.521g Pound cake
Polyunsaturated fat 3.419g 0.011g Pound cake
Tryptophan 0.041mg 0.005mg Pound cake
Threonine 153mg 0.012mg Pound cake
Isoleucine 0.204mg 0.015mg Pound cake
Leucine 0.397mg 0.024mg Pound cake
Lysine 0.198mg 0.039mg Pound cake
Methionine 0.117mg 0.003mg Pound cake
Phenylalanine 0.239mg 0.013mg Pound cake
Valine 0.249mg 0.016mg Pound cake
Histidine 0.117mg 0.016mg Pound cake
Fructose 0.33g Pound cake
Omega-3 - EPA 0.001g 0g Pound cake
Omega-3 - DHA 0.007g 0g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-3 - DPA 0.005g 0g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake
Omega-6 - Eicosadienoic acid 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pound cake
7%
Sapodilla
Minerals Daily Need Coverage Score
26%
Pound cake
10%
Sapodilla

Comparison summary

Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 33.36g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 365mg)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 4.617g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Pound cake
Pound cake is relatively richer in minerals
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.