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  6. Pound cake vs. Succotash

Pound cake vs. Succotash — In-Depth Nutrition Comparison

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A recap on differences between pound cake and succotash

  • Pound cake has more vitamin B12 and vitamin B2; however, succotash is higher in manganese, vitamin C, copper, fiber, and magnesium.
  • Succotash covers your daily manganese needs 25% more than pound cake.

Food varieties used in this article are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Succotash, (corn and limas), raw.

Infographic

Pound cake vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +161.1%
Contains more PhosphorusPhosphorus +23.9%
Contains more SeleniumSelenium +733.3%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +147.7%
Contains more IronIron +23.6%
Contains more CopperCopper +342.9%
Contains more ZincZinc +41.9%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +525.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +203.7%
Contains more Vitamin B5Vitamin B5 +278.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +20.2%
Contains more Vitamin B6Vitamin B6 +261.1%
~equal in Vitamin B3 ~1.587mg
~equal in Folate ~40µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more FatsFats +1268.6%
Contains more CarbsCarbs +173.8%
Contains more OtherOther +21.4%
Contains more WaterWater +182.6%
~equal in Protein ~5.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +1425.3%
Contains more Poly. FatPolyunsaturated fat +599.2%
Contains less Sat. FatSaturated fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Succotash
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pound cake Succotash DV% diff.
Manganese 0.11mg 0.688mg 25%
Cholesterol 66mg 0mg 22%
Saturated fat 4.811g 0.19g 21%
Fats 13.96g 1.02g 20%
Polyunsaturated fat 3.419g 0.489g 20%
Vitamin C 0mg 15.1mg 17%
Sodium 377mg 4mg 16%
Copper 0.042mg 0.186mg 16%
Vitamin B12 0.36µg 0µg 15%
Threonine 153mg 0.209mg 15%
Vitamin B2 0.249mg 0.082mg 13%
Fiber 0.6g 3.8g 13%
Calories 353kcal 99kcal 13%
Choline 65.6mg 12%
Carbs 53.64g 19.59g 11%
Magnesium 8mg 48mg 10%
Selenium 5µg 0.6µg 8%
Vitamin B6 0.036mg 0.13mg 7%
Monounsaturated fat 3.02g 0.198g 7%
Vitamin B5 0.485mg 0.128mg 7%
Starch 17.36g 7%
Vitamin A 70µg 15µg 6%
Potassium 149mg 369mg 6%
Vitamin E 0.65mg 4%
Iron 1.48mg 1.83mg 4%
Vitamin D 34IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Phosphorus 140mg 113mg 4%
Calcium 47mg 18mg 3%
Vitamin B1 0.173mg 0.208mg 3%
Zinc 0.43mg 0.61mg 2%
Vitamin K 1.7µg 1%
Folate 42µg 40µg 1%
Protein 5g 5.03g 0%
Net carbs 53.04g 15.79g N/A
Sugar 33.36g N/A
Vitamin B3 1.615mg 1.587mg 0%
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0.056mg 0%
Isoleucine 0.204mg 0.284mg 0%
Leucine 0.397mg 0.443mg 0%
Lysine 0.198mg 0.295mg 0%
Methionine 0.117mg 0.068mg 0%
Phenylalanine 0.239mg 0.243mg 0%
Valine 0.249mg 0.306mg 0%
Histidine 0.117mg 0.16mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pound cake
17%
Succotash
Minerals Daily Need Coverage Score
26%
Pound cake
36%
Succotash

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 33.36g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 373mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 4.621g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.