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  6. Powdered milk vs. Barbecue chicken

Powdered milk vs. Barbecue chicken — In-Depth Nutrition Comparison

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Summary of differences between powdered milk and barbecue chicken

  • Powdered milk has more vitamin B12, calcium, phosphorus, vitamin B2, vitamin B5, potassium, vitamin B1, and vitamin A, while barbecue chicken has more vitamin B3.
  • Powdered milk covers your daily need for vitamin B12, 116% more than barbecue chicken.
  • Powdered milk contains 57 times more calcium than barbecue chicken. While powdered milk contains 912mg of calcium, barbecue chicken contains only 16mg.
  • The amount of saturated fat in barbecue chicken is lower.
  • Barbecue chicken has a lower glycemic index. The glycemic index of barbecue chicken is 10, while the glycemic index of powdered milk is 32.

These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Powdered milk vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +304.8%
Contains more CalciumCalcium +5600%
Contains more PotassiumPotassium +421.6%
Contains more ZincZinc +87.6%
Contains more PhosphorusPhosphorus +256%
Contains more ManganeseManganese +700%
Contains more IronIron +102.1%
Contains more SeleniumSelenium +35%
~equal in Copper ~0.077mg
~equal in Sodium ~335mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1190%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +414.5%
Contains more Vitamin B2Vitamin B2 +430.8%
Contains more Vitamin B5Vitamin B5 +1394.1%
Contains more Vitamin B6Vitamin B6 +58.1%
Contains more Vitamin B12Vitamin B12 +591.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +362.5%
Contains more CholineCholine +86.6%
Contains more Vitamin B3Vitamin B3 +787.3%

All nutrients comparison - raw data values

Nutrient Powdered milk Barbecue chicken DV% diff.
Vitamin B12 3.25µg 0.47µg 116%
Calcium 912mg 16mg 90%
Phosphorus 776mg 218mg 80%
Vitamin B2 1.205mg 0.227mg 75%
Saturated fat 16.742g 3.927g 58%
Vitamin B5 2.271mg 0.152mg 42%
Vitamin B3 0.646mg 5.732mg 32%
Potassium 1330mg 255mg 32%
Vitamin A 258µg 20µg 26%
Vitamin B1 0.283mg 0.055mg 19%
Fats 26.71g 15.08g 18%
Magnesium 85mg 21mg 15%
Zinc 3.34mg 1.78mg 14%
Calories 496kcal 226kcal 14%
Carbs 38.42g 0.12g 13%
Cholesterol 97mg 127mg 10%
Vitamin C 8.6mg 0mg 10%
Choline 117.4mg 62.9mg 10%
Selenium 16.3µg 22µg 10%
Polyunsaturated fat 0.665g 2.038g 9%
Vitamin B6 0.302mg 0.191mg 9%
Protein 26.32g 22.51g 8%
Folate 37µg 8µg 7%
Iron 0.47mg 0.95mg 6%
Monounsaturated fat 7.924g 6.446g 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Manganese 0.04mg 0.005mg 2%
Vitamin K 2.2µg 0µg 2%
Sodium 371mg 335mg 2%
Vitamin E 0.58mg 0.46mg 1%
Net carbs 38.42g 0.12g N/A
Sugar 38.42g 0.12g N/A
Copper 0.08mg 0.077mg 0%
Trans fat 0.078g N/A
Tryptophan 0.371mg 0.173mg 0%
Threonine 1.188mg 0.657mg 0%
Isoleucine 1.592mg 0.853mg 0%
Leucine 2.578mg 1.549mg 0%
Lysine 2.087mg 1.75mg 0%
Methionine 0.66mg 0.565mg 0%
Phenylalanine 1.271mg 0.69mg 0%
Valine 1.762mg 0.935mg 0%
Histidine 0.714mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more ProteinProtein +16.9%
Contains more FatsFats +77.1%
Contains more CarbsCarbs +31916.7%
Contains more OtherOther +590.9%
Contains more WaterWater +2386.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains more Mono. FatMonounsaturated fat +22.9%
Contains less Sat. FatSaturated fat -76.5%
Contains more Poly. FatPolyunsaturated fat +206.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.