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  6. Powdered milk vs. Cocktail sauce

Powdered milk vs. Cocktail sauce — In-Depth Nutrition Comparison

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Summary of differences between Powdered milk and Cocktail sauce

  • The amount of Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Potassium, Zinc, and Vitamin A RAE in Powdered milk is higher than in Cocktail sauce.
  • Powdered milk covers your daily need of Vitamin B12 135% more than Cocktail sauce.

These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Sauce, cocktail, ready-to-serve.

Infographic

Powdered milk vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
7
:
3
Cocktail sauce
Cocktail sauce
Contains more Calcium +3407.7%
Contains more Magnesium +400%
Contains more Phosphorus +2486.7%
Contains more Potassium +330.4%
Contains less Sodium -62.3%
Contains more Zinc +778.9%
Contains more Selenium +640.9%
Contains more Iron +76.6%
Contains more Copper +38.8%
Contains more Manganese +270%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Contains more Calcium +3407.7%
Contains more Magnesium +400%
Contains more Phosphorus +2486.7%
Contains more Potassium +330.4%
Contains less Sodium -62.3%
Contains more Zinc +778.9%
Contains more Selenium +640.9%
Contains more Iron +76.6%
Contains more Copper +38.8%
Contains more Manganese +270%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
8
:
4
Cocktail sauce
Cocktail sauce
Contains more Vitamin A +160.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1247.6%
Contains more Vitamin B2 +2463.8%
Contains more Vitamin B5 +3239.7%
Contains more Vitamin B6 +277.5%
Contains more Folate +117.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +86.2%
Contains more Vitamin C +34.9%
Contains more Vitamin B3 +26.9%
Contains more Vitamin K +100%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Contains more Vitamin A +160.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1247.6%
Contains more Vitamin B2 +2463.8%
Contains more Vitamin B5 +3239.7%
Contains more Vitamin B6 +277.5%
Contains more Folate +117.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +86.2%
Contains more Vitamin C +34.9%
Contains more Vitamin B3 +26.9%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Cocktail sauce
Cocktail sauce
Contains more Protein +1835.3%
Contains more Fats +2443.8%
Contains more Carbs +36.1%
Contains more Other +64.3%
Contains more Water +2558.7%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more Protein +1835.3%
Contains more Fats +2443.8%
Contains more Carbs +36.1%
Contains more Other +64.3%
Contains more Water +2558.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Cocktail sauce
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Cocktail sauce Opinion
Net carbs 38.42g 26.42g Powdered milk
Protein 26.32g 1.36g Powdered milk
Fats 26.71g 1.05g Powdered milk
Carbs 38.42g 28.22g Powdered milk
Calories 496kcal 124kcal Powdered milk
Sugar 38.42g 11.83g Cocktail sauce
Fiber 0g 1.8g Cocktail sauce
Calcium 912mg 26mg Powdered milk
Iron 0.47mg 0.83mg Cocktail sauce
Magnesium 85mg 17mg Powdered milk
Phosphorus 776mg 30mg Powdered milk
Potassium 1330mg 309mg Powdered milk
Sodium 371mg 983mg Powdered milk
Zinc 3.34mg 0.38mg Powdered milk
Copper 0.08mg 0.111mg Cocktail sauce
Manganese 0.04mg 0.148mg Cocktail sauce
Selenium 16.3µg 2.2µg Powdered milk
Vitamin A 934IU 359IU Powdered milk
Vitamin A RAE 258µg 18µg Powdered milk
Vitamin E 0.58mg 1.08mg Cocktail sauce
Vitamin D 20IU 0IU Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Vitamin C 8.6mg 11.6mg Cocktail sauce
Vitamin B1 0.283mg 0.021mg Powdered milk
Vitamin B2 1.205mg 0.047mg Powdered milk
Vitamin B3 0.646mg 0.82mg Cocktail sauce
Vitamin B5 2.271mg 0.068mg Powdered milk
Vitamin B6 0.302mg 0.08mg Powdered milk
Folate 37µg 17µg Powdered milk
Vitamin B12 3.25µg 0µg Powdered milk
Vitamin K 2.2µg 4.4µg Cocktail sauce
Tryptophan 0.371mg Powdered milk
Threonine 1.188mg Powdered milk
Isoleucine 1.592mg Powdered milk
Leucine 2.578mg Powdered milk
Lysine 2.087mg Powdered milk
Methionine 0.66mg Powdered milk
Phenylalanine 1.271mg Powdered milk
Valine 1.762mg Powdered milk
Histidine 0.714mg Powdered milk
Cholesterol 97mg 0mg Cocktail sauce
Saturated Fat 16.742g 0g Cocktail sauce
Monounsaturated Fat 7.924g 0g Powdered milk
Polyunsaturated fat 0.665g 0g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Cocktail sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
13%
Cocktail sauce
Minerals Daily Need Coverage Score
106%
Powdered milk
30%
Cocktail sauce

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 612mg)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Cocktail sauce
Cocktail sauce is lower in Sugar (difference - 26.59g)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 16.742g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.