Powerade vs. Cranberry juice — In-Depth Nutrition Comparison
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Summary of differences between powerade and cranberry juice
- Powerade has more vitamin B6, vitamin B12, and vitamin B3, while cranberry juice has more vitamin C.
- Powerade covers your daily need for vitamin B6, 11769% more than cranberry juice.
- The amount of sugar in powerade is lower.
These are the specific foods used in this comparison Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Cranberry juice cocktail, bottled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +11.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3717.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +72.4% |
~equal in
Protein
~0g
~equal in
Water
~86.17g
~equal in
Other
~0.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.028 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -11.1% |
| Contains more Mono. FatMonounsaturated fat | +72.7% |
| Contains more Poly. FatPolyunsaturated fat | +110.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.2 g
Glucose:
2.2 g
Fructose:
3.22 g
Lactose:
0.2 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
6.79 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +66.7% |
| Contains more GlucoseGlucose | +208.6% |
| Contains more FructoseFructose | +54.3% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 153mg | 0mg | 11769% |
| Vitamin C | 0mg | 42.3mg | 47% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Vitamin B3 | 1.565mg | 0.041mg | 10% |
| Fructose | 3.22g | 4.97g | 2% |
| Sodium | 42mg | 2mg | 2% |
| Carbs | 7.84g | 13.52g | 2% |
| Manganese | 0mg | 0.048mg | 2% |
| Vitamin K | 0µg | 1µg | 1% |
| Vitamin B5 | 0mg | 0.052mg | 1% |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Calories | 32kcal | 54kcal | 1% |
| Copper | 0mg | 0.01mg | 1% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Fats | 0.05g | 0.1g | 0% |
| Net carbs | 7.84g | 13.52g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Calcium | 1mg | 3mg | 0% |
| Potassium | 18mg | 14mg | 0% |
| Iron | 0.09mg | 0.1mg | 0% |
| Sugar | 6.11g | 11.87g | N/A |
| Zinc | 0.01mg | 0.03mg | 0% |
| Phosphorus | 1mg | 1mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Choline | 0mg | 1.1mg | 0% |
| Saturated fat | 0.008g | 0.009g | 0% |
| Monounsaturated fat | 0.011g | 0.019g | 0% |
| Polyunsaturated fat | 0.028g | 0.059g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2727%
12%
Minerals Daily Need Coverage Score
1%
2%
Comparison summary
Which food is lower in Sugar?
Powerade is lower in Sugar (difference - 5.76g)
Which food is lower in Saturated fat?
Powerade is lower in Saturated fat (difference - 0.001g)
Which food contains less Sodium?
Cranberry juice contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Cranberry juice is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Cranberry juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.