Powerade vs. Fuze juice — In-Depth Nutrition Comparison
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How are powerade and fuze juice different?
- Powerade is higher in vitamin B6, vitamin B1,2, and vitamin B3; however, fuze juice is richer in vitamin C, folate, vitamin A, vitamin E, vitamin B1, and potassium.
- Daily need coverage for vitamin B6 for powerade is 11757% higher.
Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +966.7% |
| Contains more IronIron | +11.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +1500% |
| Contains less SodiumSodium | -76.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +667.2% |
| Contains more Vitamin B6Vitamin B6 | +95525% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +627.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.16mg | 11757% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Vitamin C | 0mg | 24mg | 27% |
| Folate | 0µg | 44µg | 11% |
| Vitamin B3 | 1.565mg | 0.204mg | 9% |
| Vitamin E | 0mg | 1.08mg | 7% |
| Vitamin B1 | 0.011mg | 0.08mg | 6% |
| Potassium | 18mg | 192mg | 5% |
| Copper | 0mg | 0.044mg | 5% |
| Fructose | 3.22g | 4% | |
| Vitamin A | 0µg | 20µg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Phosphorus | 1mg | 16mg | 2% |
| Choline | 0mg | 5.7mg | 1% |
| Vitamin B2 | 0mg | 0.018mg | 1% |
| Sodium | 42mg | 10mg | 1% |
| Protein | 0g | 0.68g | 1% |
| Fiber | 0g | 0.2g | 1% |
| Calcium | 1mg | 9mg | 1% |
| Calories | 32kcal | 38kcal | 0% |
| Fats | 0.05g | 0.06g | 0% |
| Carbs | 7.84g | 9.2g | 0% |
| Net carbs | 7.84g | 9g | N/A |
| Iron | 0.09mg | 0.1mg | 0% |
| Sugar | 6.11g | 9g | N/A |
| Zinc | 0.01mg | 0.05mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.008g | 0.007g | 0% |
| Monounsaturated fat | 0.011g | 0.011g | 0% |
| Polyunsaturated fat | 0.028g | 0.012g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
Protein:
0.68 g
Fats:
0.06 g
Carbs:
9.2 g
Water:
87.97 g
Other:
2.09 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +17.3% |
| Contains more OtherOther | +945% |
~equal in
Water
~87.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.028 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Poly. FatPolyunsaturated fat | +133.3% |
| Contains less Sat. FatSaturated fat | -12.5% |
~equal in
Monounsaturated fat
~0.011g
