Powerade vs. Horchata — In-Depth Nutrition Comparison
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How are powerade and horchata different?
- Powerade has more vitamin B6 and vitamin B3 than horchata.
- Daily need coverage for vitamin B6 for powerade is 11768% higher.
- Powerade contains 33 times more vitamin B3 than horchata. While powerade contains 1.565mg of vitamin B3, horchata contains only 0.047mg.
- Powerade has less sugar.
- Horchata has a lower glycemic index (31) than powerade (65).
Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Beverages, Horchata, as served in restaurant are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +800% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +88.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3229.8% |
| Contains more Vitamin B6Vitamin B6 | +899900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.017mg | 11768% |
| Vitamin B12 | 0.91µg | 38% | |
| Vitamin B3 | 1.565mg | 0.047mg | 9% |
| Fructose | 3.22g | 1.55g | 2% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Phosphorus | 1mg | 15mg | 2% |
| Calcium | 1mg | 18mg | 2% |
| Sodium | 42mg | 14mg | 1% |
| Fats | 0.05g | 0.71g | 1% |
| Carbs | 7.84g | 11.52g | 1% |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Magnesium | 0mg | 3mg | 1% |
| Calories | 32kcal | 54kcal | 1% |
| Protein | 0g | 0.48g | 1% |
| Iron | 0.09mg | 0.01mg | 1% |
| Net carbs | 7.84g | 11.52g | N/A |
| Potassium | 18mg | 34mg | 0% |
| Sugar | 6.11g | 9.36g | N/A |
| Copper | 0mg | 0.002mg | 0% |
| Zinc | 0.01mg | 0.06mg | 0% |
| Starch | 0.99g | 0% | |
| Manganese | 0mg | 0.01mg | 0% |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1320% |
| Contains more CarbsCarbs | +46.9% |
~equal in
Water
~87.1g
~equal in
Other
~0.19g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +34.1% |
| Contains more FructoseFructose | +107.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2985% |
~equal in
Galactose
~0g
