Powerade vs. Malt beer — In-Depth Nutrition Comparison
Compare
Significant differences between powerade and malt beer
- The amount of vitamin B6, vitamin B12, and vitamin B3 in powerade is higher than in malt beer.
- Powerade covers your daily vitamin B6 needs 11768% more than malt beer.
- Malt beer has 91 times less vitamin B12 than powerade. Powerade has 0.91µg of vitamin B12, while malt beer has 0.01µg.
- Powerade contains less sugar.
Specific food types used in this comparison are Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Alcoholic beverage, malt beer, hard lemonade.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +200% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +50% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +595.6% |
| Contains more Vitamin B6Vitamin B6 | +695354.5% |
| Contains more Vitamin B12Vitamin B12 | +9000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.022mg | 11768% |
| Vitamin B12 | 0.91µg | 0.01µg | 38% |
| Vitamin B3 | 1.565mg | 0.225mg | 8% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Calories | 32kcal | 68kcal | 2% |
| Sodium | 42mg | 5mg | 2% |
| Choline | 0mg | 4.4mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Vitamin B5 | 0mg | 0.041mg | 1% |
| Vitamin B2 | 0mg | 0.01mg | 1% |
| Selenium | 0µg | 0.3µg | 1% |
| Fructose | 3.22g | 3.91g | 1% |
| Phosphorus | 1mg | 7mg | 1% |
| Copper | 0mg | 0.008mg | 1% |
| Carbs | 7.84g | 10.07g | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Iron | 0.09mg | 0.03mg | 1% |
| Fats | 0.05g | 0g | 0% |
| Net carbs | 7.84g | 10.07g | N/A |
| Calcium | 1mg | 4mg | 0% |
| Potassium | 18mg | 27mg | 0% |
| Sugar | 6.11g | 9.77g | N/A |
| Zinc | 0.01mg | 0.01mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Manganese | 0mg | 0.006mg | 0% |
| Vitamin B1 | 0.011mg | 0.006mg | 0% |
| Saturated fat | 0.008g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Polyunsaturated fat | 0.028g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +28.4% |
| Contains more OtherOther | +1995% |
~equal in
Protein
~0g
~equal in
Water
~85.74g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +100% |
| Contains more SucroseSucrose | +955% |
| Contains more GlucoseGlucose | +61.4% |
| Contains more FructoseFructose | +21.4% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
