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  6. Powerade vs. Mocha

Powerade vs. Mocha — In-Depth Nutrition Comparison

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A recap on differences between Powerade and Mocha

  • Powerade has more Vitamin B6, and Vitamin B12, however, Mocha is higher in Copper, Phosphorus, Potassium, Calcium, Manganese, and Magnesium.
  • Powerade covers your daily Vitamin B6 needs 11765% more than Mocha.
  • Mocha contains 2 times less Vitamin B12 than Powerade. Powerade contains 0.91µg of Vitamin B12, while Mocha contains 0.45µg.
  • Powerade has less Sodium.

Food varieties used in this article are Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Beverages, coffee, instant, mocha, sweetened.

Infographic

Powerade vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powerade
Powerade
2
:
8
Mocha
Mocha
Contains more Iron +∞%
Contains less Sodium -86.8%
Contains more Calcium +27000%
Contains more Magnesium +∞%
Contains more Phosphorus +25000%
Contains more Potassium +5638.9%
Contains more Zinc +9500%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Powerade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 1% 2% 6% 1% 0% 0% 0%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Contains more Iron +∞%
Contains less Sodium -86.8%
Contains more Calcium +27000%
Contains more Magnesium +∞%
Contains more Phosphorus +25000%
Contains more Potassium +5638.9%
Contains more Zinc +9500%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powerade
Powerade
2
:
8
Mocha
Mocha
Contains more Vitamin B6 +278081.8%
Contains more Vitamin B12 +102.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +181.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +44.6%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Powerade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 0% 30% 0% 35308% 0% 114% 0%
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Contains more Vitamin B6 +278081.8%
Contains more Vitamin B12 +102.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +181.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +44.6%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powerade
Powerade
1
:
4
Mocha
Mocha
Contains more Water +5306.5%
Contains more Protein +∞%
Contains more Fats +31640%
Contains more Carbs +844.4%
Contains more Other +1450%
Powerade
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more Water +5306.5%
Contains more Protein +∞%
Contains more Fats +31640%
Contains more Carbs +844.4%
Contains more Other +1450%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powerade
Powerade
1
:
2
Mocha
Mocha
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +81118.2%
Contains more Polyunsaturated fat +3660.7%
Powerade
17% 23% 60%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.028 g
Mocha
33% 60% 7%
Saturated Fat: 4.934 g
Monounsaturated Fat: 8.934 g
Polyunsaturated fat: 1.053 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +81118.2%
Contains more Polyunsaturated fat +3660.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powerade Mocha
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Powerade Mocha Opinion
Net carbs 7.84g 72.14g Mocha
Protein 0g 5.29g Mocha
Fats 0.05g 15.87g Mocha
Carbs 7.84g 74.04g Mocha
Calories 32kcal 460kcal Mocha
Fructose 3.22g Powerade
Sugar 6.11g 58.2g Powerade
Fiber 0g 1.9g Mocha
Calcium 1mg 271mg Mocha
Iron 0.09mg 0mg Powerade
Magnesium 0mg 68mg Mocha
Phosphorus 1mg 251mg Mocha
Potassium 18mg 1033mg Mocha
Sodium 42mg 317mg Powerade
Zinc 0.01mg 0.96mg Mocha
Copper 0mg 0.435mg Mocha
Manganese 0mg 0.445mg Mocha
Selenium 0µg 6.2µg Mocha
Vitamin A 0IU 5IU Mocha
Vitamin A RAE 0µg 1µg Mocha
Vitamin C 0mg 0.6mg Mocha
Vitamin B1 0.011mg 0.031mg Mocha
Vitamin B2 0mg 0.028mg Mocha
Vitamin B3 1.565mg 2.263mg Mocha
Vitamin B5 0mg 0.052mg Mocha
Vitamin B6 153mg 0.055mg Powerade
Folate 0µg 9µg Mocha
Vitamin B12 0.91µg 0.45µg Powerade
Vitamin K 0µg 1.5µg Mocha
Saturated Fat 0.008g 4.934g Powerade
Monounsaturated Fat 0.011g 8.934g Mocha
Polyunsaturated fat 0.028g 1.053g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powerade Mocha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2954%
Powerade
12%
Mocha
Minerals Daily Need Coverage Score
1%
Powerade
63%
Mocha

Comparison summary

Which food is lower in Sugar?
Powerade
Powerade is lower in Sugar (difference - 52.09g)
Which food contains less Sodium?
Powerade
Powerade contains less Sodium (difference - 275mg)
Which food is lower in Saturated Fat?
Powerade
Powerade is lower in Saturated Fat (difference - 4.926g)
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.