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Powerade vs. Orange juice — In-Depth Nutrition Comparison

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What are the differences between powerade and orange juice?

  • Powerade is higher in vitamin B6, vitamin B1,2, and vitamin B3, yet orange juice is higher in vitamin C, folate, vitamin B1, and potassium.
  • Powerade's daily need coverage for vitamin B6 is 11766% more.
  • The amount of sugar in powerade is lower.
  • The glycemic index of orange juice is lower.

We used Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Orange juice, raw types in this article.

Infographic

Powerade vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.6% 3.4% 0% 0.27% 0.43% 5.5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +1011.1%
Contains more IronIron +122.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1600%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 0% 29% 0% 35308% 114% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B3Vitamin B3 +291.3%
Contains more Vitamin B6Vitamin B6 +382400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Powerade Orange juice DV% diff.
Vitamin B6 153mg 0.04mg 11766%
Vitamin C 0mg 50mg 56%
Vitamin B12 0.91µg 0µg 38%
Folate 0µg 30µg 8%
Vitamin B3 1.565mg 0.4mg 7%
Vitamin B1 0.011mg 0.09mg 7%
Potassium 18mg 200mg 5%
Copper 0mg 0.044mg 5%
Fructose 3.22g 4%
Vitamin B5 0mg 0.19mg 4%
Magnesium 0mg 11mg 3%
Phosphorus 1mg 17mg 2%
Sodium 42mg 1mg 2%
Vitamin B2 0mg 0.03mg 2%
Calories 32kcal 45kcal 1%
Protein 0g 0.7g 1%
Fiber 0g 0.2g 1%
Carbs 7.84g 10.4g 1%
Calcium 1mg 11mg 1%
Iron 0.09mg 0.2mg 1%
Choline 0mg 6.2mg 1%
Manganese 0mg 0.014mg 1%
Vitamin A 0µg 10µg 1%
Fats 0.05g 0.2g 0%
Net carbs 7.84g 10.2g N/A
Sugar 6.11g 8.4g N/A
Zinc 0.01mg 0.05mg 0%
Vitamin E 0mg 0.04mg 0%
Selenium 0µg 0.1µg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.008g 0.024g 0%
Monounsaturated fat 0.011g 0.036g 0%
Polyunsaturated fat 0.028g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +300%
Contains more CarbsCarbs +32.7%
Contains more OtherOther +100%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.028 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +227.3%
Contains more Poly. FatPolyunsaturated fat +42.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.