Powerade vs. Rockstar energy drink — In-Depth Nutrition Comparison
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Significant differences between Powerade and Rockstar energy drink
- Powerade has more Vitamin B6, however, Rockstar energy drink is richer in Vitamin B2, Vitamin B12, Vitamin B5, and Vitamin B3.
- Powerade covers your daily Vitamin B6 needs 11665% more than Rockstar energy drink.
Specific food types used in this comparison are Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Beverages, Energy drink, ROCKSTAR.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +80% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ZincZinc | +400% |
| Contains less SodiumSodium | -61.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +11208.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +527.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +314.3% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
| Contains more OtherOther | +-158.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +340% |
| Contains more CarbsCarbs | +62% |
~equal in
Water
~87.08g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.2 g
Glucose:
2.2 g
Fructose:
3.22 g
Lactose:
0.2 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.65 g
Glucose:
6.03 g
Fructose:
3.59 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1225% |
| Contains more GlucoseGlucose | +174.1% |
| Contains more FructoseFructose | +11.5% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 32kcal | 58kcal |
|
| Protein | 0g | 0.34g |
|
| Fats | 0.05g | 0.22g |
|
| Net carbs | 7.84g | 12.7g |
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| Carbs | 7.84g | 12.7g |
|
| Calcium | 1mg | 1mg | |
| Potassium | 18mg | 6mg |
|
| Iron | 0.09mg | 0.05mg |
|
| Sugar | 6.11g | 12.26g |
|
| Zinc | 0.01mg | 0.05mg |
|
| Phosphorus | 1mg | 0mg |
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| Sodium | 42mg | 16mg |
|
| Vitamin B1 | 0.011mg | 0mg |
|
| Vitamin B2 | 0mg | 1.6mg |
|
| Vitamin B3 | 1.565mg | 9.82mg |
|
| Vitamin B5 | 0mg | 4.167mg |
|
| Vitamin B6 | 153mg | 1.353mg |
|
| Vitamin B12 | 0.91µg | 3.77µg |
|
| Choline | 0mg | 0.3mg |
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| Saturated Fat | 0.008g | 0g |
|
| Monounsaturated Fat | 0.011g | 0g |
|
| Polyunsaturated fat | 0.028g | 0g |
|
| Fructose | 3.22g | 3.59g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2727%
122%
Minerals Daily Need Coverage Score
1%
1%
Comparison summary
Which food contains less Sodium?
Rockstar energy drink contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Rockstar energy drink is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Rockstar energy drink is lower in glycemic index (difference - 65)
Which food is lower in Sugar?
Powerade is lower in Sugar (difference - 6.15g)
Which food is richer in minerals?
Powerade is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.