Powerade vs. Tomato juice — In-Depth Nutrition Comparison
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What are the differences between powerade and tomato juice?
- Powerade is higher in vitamin B6, vitamin B12, and vitamin B3, yet tomato juice is higher in vitamin C, vitamin A, vitamin B1, vitamin B2, and potassium.
- Powerade's daily need coverage for vitamin B6 is 11764% more.
- The glycemic index of tomato juice is lower.
We used Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Tomato juice, canned, without salt added types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +1105.6% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains less SodiumSodium | -76.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +132.5% |
| Contains more Vitamin B6Vitamin B6 | +218471.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +809.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.07mg | 11764% |
| Vitamin C | 0mg | 70.1mg | 78% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Vitamin B1 | 0.011mg | 0.1mg | 7% |
| Potassium | 18mg | 217mg | 6% |
| Vitamin B3 | 1.565mg | 0.673mg | 6% |
| Vitamin B2 | 0mg | 0.078mg | 6% |
| Folate | 0µg | 20µg | 5% |
| Copper | 0mg | 0.042mg | 5% |
| Iron | 0.09mg | 0.39mg | 4% |
| Magnesium | 0mg | 11mg | 3% |
| Phosphorus | 1mg | 19mg | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Manganese | 0mg | 0.068mg | 3% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Fructose | 3.22g | 1.33g | 2% |
| Vitamin E | 0mg | 0.32mg | 2% |
| Protein | 0g | 0.85g | 2% |
| Choline | 0mg | 6.8mg | 1% |
| Calories | 32kcal | 17kcal | 1% |
| Selenium | 0µg | 0.5µg | 1% |
| Zinc | 0.01mg | 0.11mg | 1% |
| Calcium | 1mg | 10mg | 1% |
| Carbs | 7.84g | 3.53g | 1% |
| Sodium | 42mg | 10mg | 1% |
| Fats | 0.05g | 0.29g | 0% |
| Net carbs | 7.84g | 3.13g | N/A |
| Sugar | 6.11g | 2.58g | N/A |
| Saturated fat | 0.008g | 0.019g | 0% |
| Monounsaturated fat | 0.011g | 0.005g | 0% |
| Polyunsaturated fat | 0.028g | 0.027g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more CarbsCarbs | +122.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +480% |
| Contains more OtherOther | +445% |
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.028 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +120% |
~equal in
Polyunsaturated fat
~0.027g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.2 g
Glucose:
2.2 g
Fructose:
3.22 g
Lactose:
0.2 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +76% |
| Contains more FructoseFructose | +142.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
