Powerade vs. V8 juice — In-Depth Nutrition Comparison
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How are powerade and v8 juice different?
- V8 juice has more vitamin C and potassium than powerade.
- Daily need coverage for vitamin C for v8 juice is 33% higher.
- Powerade contains 2 times more sugar than v8 juice. While powerade contains 6.11g of sugar, v8 juice contains only 3.29g.
- V8 juice has a lower glycemic index (43) than powerade (65).
Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and CAMPBELL'S, V8 100% Vegetable Juice are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -75.7% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +972.2% |
| Contains more IronIron | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +90.3% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +480% |
~equal in
Water
~93.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 153mg | 11769% | |
| Vitamin B12 | 0.91µg | 38% | |
| Vitamin C | 0mg | 29.6mg | 33% |
| Vitamin B3 | 1.565mg | 10% | |
| Sodium | 42mg | 173mg | 6% |
| Potassium | 18mg | 193mg | 5% |
| Fructose | 3.22g | 4% | |
| Iron | 0.09mg | 0.3mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Calcium | 1mg | 16mg | 2% |
| Protein | 0g | 0.82g | 2% |
| Vitamin B1 | 0.011mg | 1% | |
| Calories | 32kcal | 21kcal | 1% |
| Carbs | 7.84g | 4.12g | 1% |
| Fats | 0.05g | 0g | 0% |
| Net carbs | 7.84g | 3.32g | N/A |
| Sugar | 6.11g | 3.29g | N/A |
| Zinc | 0.01mg | 0% | |
| Phosphorus | 1mg | 0% | |
| Saturated fat | 0.008g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Polyunsaturated fat | 0.028g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2727%
8%
Minerals Daily Need Coverage Score
1%
6%
Comparison summary
Which food is lower in Sugar?
V8 juice is lower in Sugar (difference - 2.82g)
Which food is lower in Saturated fat?
V8 juice is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
V8 juice is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Powerade contains less Sodium (difference - 131mg)
Which food is richer in vitamins?
Powerade is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.