Powerade vs. Wine — In-Depth Nutrition Comparison
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A recap on differences between powerade and wine
- Powerade has more vitamin B6, vitamin B12, and vitamin B3; however, wine is higher in manganese.
- Powerade covers your daily vitamin B6 needs 11765% more than wine.
- Wine has less sugar.
- The glycemic index of powerade is higher.
Food varieties used in this article are Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Alcoholic beverage, wine, table, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +450% |
| Contains more IronIron | +311.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +842.8% |
| Contains more Vitamin B6Vitamin B6 | +283233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.054mg | 11765% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Vitamin B3 | 1.565mg | 0.166mg | 9% |
| Manganese | 0mg | 0.124mg | 5% |
| Iron | 0.09mg | 0.37mg | 4% |
| Fructose | 3.22g | 4% | |
| Calories | 32kcal | 83kcal | 3% |
| Phosphorus | 1mg | 20mg | 3% |
| Magnesium | 0mg | 11mg | 3% |
| Carbs | 7.84g | 2.72g | 2% |
| Potassium | 18mg | 99mg | 2% |
| Sodium | 42mg | 5mg | 2% |
| Vitamin B2 | 0mg | 0.023mg | 2% |
| Zinc | 0.01mg | 0.13mg | 1% |
| Vitamin B1 | 0.011mg | 0.005mg | 1% |
| Copper | 0mg | 0.007mg | 1% |
| Vitamin B5 | 0mg | 0.037mg | 1% |
| Choline | 0mg | 5mg | 1% |
| Calcium | 1mg | 8mg | 1% |
| Protein | 0g | 0.07g | 0% |
| Fats | 0.05g | 0g | 0% |
| Net carbs | 7.84g | 2.72g | N/A |
| Sugar | 6.11g | 0.79g | N/A |
| Selenium | 0µg | 0.2µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0.008g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Polyunsaturated fat | 0.028g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +188.2% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +5215% |
~equal in
Water
~86.58g
