Praline vs. 100 grand bar — In-Depth Nutrition Comparison
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Significant differences between praline and 100 grand bar
- Praline has more manganese, copper, vitamin B1, iron, fiber, zinc, and magnesium; however, 100 grand bar is richer in vitamin B12.
- Praline covers your daily manganese needs 66% more than 100 grand bar.
- 100 grand bar has 4 times less iron than praline. Praline has 1.29mg of iron, while 100 grand bar has 0.34mg.
- Praline contains less sodium.
Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Candies, NESTLE, 100 GRAND Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more IronIron | +279.4% |
| Contains more CopperCopper | +167% |
| Contains more ZincZinc | +68.7% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains less SodiumSodium | -76.4% |
| Contains more ManganeseManganese | +877.9% |
| Contains more CalciumCalcium | +76.7% |
| Contains more SeleniumSelenium | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +19% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +109.6% |
| Contains more Vitamin B5Vitamin B5 | +82.4% |
| Contains more Vitamin B6Vitamin B6 | +381.3% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B2Vitamin B2 | +124.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +376.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.172mg | 66% |
| Saturated fat | 2.224g | 11.9g | 44% |
| Polyunsaturated fat | 7.778g | 1.388g | 43% |
| Copper | 0.494mg | 0.185mg | 34% |
| Monounsaturated fat | 14.683g | 6.039g | 22% |
| Vitamin B1 | 0.203mg | 0.058mg | 12% |
| Iron | 1.29mg | 0.34mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Fats | 25.9g | 19.33g | 10% |
| Fiber | 3.5g | 1g | 10% |
| Sodium | 48mg | 203mg | 7% |
| Magnesium | 49mg | 25mg | 6% |
| Zinc | 1.67mg | 0.99mg | 6% |
| Vitamin B2 | 0.053mg | 0.119mg | 5% |
| Vitamin B6 | 0.077mg | 0.016mg | 5% |
| Vitamin K | 1.3µg | 6.2µg | 4% |
| Vitamin A | 1µg | 38µg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 59.59g | 70.97g | 4% |
| Choline | 24.6mg | 4% | |
| Phosphorus | 104mg | 86mg | 3% |
| Vitamin B5 | 0.332mg | 0.182mg | 3% |
| Calcium | 43mg | 76mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Potassium | 217mg | 163mg | 2% |
| Protein | 3.3g | 2.5g | 2% |
| Vitamin B3 | 0.415mg | 0.198mg | 1% |
| Selenium | 1.8µg | 2.5µg | 1% |
| Vitamin E | 0.5mg | 0.42mg | 1% |
| Calories | 485kcal | 468kcal | 1% |
| Vitamin C | 0.3mg | 0.7mg | 0% |
| Net carbs | 56.09g | 69.97g | N/A |
| Sugar | 55.79g | 51.9g | N/A |
| Folate | 6µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +32% |
| Contains more FatsFats | +34% |
| Contains more WaterWater | +69.8% |
| Contains more CarbsCarbs | +19.1% |
| Contains more OtherOther | +29.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Mono. FatMonounsaturated fat | +143.1% |
| Contains more Poly. FatPolyunsaturated fat | +460.4% |
