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  6. Praline vs. Almond butter

Praline vs. Almond butter — In-Depth Nutrition Comparison

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Differences between praline and almond butter

  • Praline contains less vitamin E, vitamin B2, phosphorus, magnesium, copper, calcium, iron, fiber, manganese, and vitamin B3 than almond butter.
  • Almond butter's daily need coverage for vitamin E is 158% higher.

The food types used in this comparison are Candies, praline, prepared-from-recipe and Nuts, almond butter, plain, without salt added.

Infographic

Praline vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +469.4%
Contains more CalciumCalcium +707%
Contains more PotassiumPotassium +244.7%
Contains more IronIron +170.5%
Contains more CopperCopper +89.1%
Contains more ZincZinc +97%
Contains more PhosphorusPhosphorus +388.5%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +26.7%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +395.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +4742%
Contains more Vitamin B2Vitamin B2 +1671.7%
Contains more Vitamin B3Vitamin B3 +660.2%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more FolateFolate +783.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.318mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Praline Almond butter DV% diff.
Vitamin E 0.5mg 24.21mg 158%
Vitamin B2 0.053mg 0.939mg 68%
Phosphorus 104mg 508mg 58%
Magnesium 49mg 279mg 55%
Copper 0.494mg 0.934mg 49%
Fats 25.9g 55.5g 46%
Monounsaturated fat 14.683g 32.445g 44%
Polyunsaturated fat 7.778g 13.613g 39%
Protein 3.3g 20.96g 35%
Calcium 43mg 347mg 30%
Iron 1.29mg 3.49mg 28%
Fiber 3.5g 10.3g 27%
Manganese 1.682mg 2.131mg 20%
Vitamin B3 0.415mg 3.155mg 17%
Potassium 217mg 748mg 16%
Zinc 1.67mg 3.29mg 15%
Vitamin B1 0.203mg 0.041mg 14%
Carbs 59.59g 18.82g 14%
Folate 6µg 53µg 12%
Choline 52.1mg 9%
Saturated fat 2.224g 4.152g 9%
Calories 485kcal 614kcal 6%
Sodium 48mg 7mg 2%
Vitamin B6 0.077mg 0.103mg 2%
Vitamin K 1.3µg 0µg 1%
Selenium 1.8µg 2.4µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 8.52g N/A
Sugar 55.79g 4.43g N/A
Starch 0.08g 0%
Vitamin A 1µg 0µg 0%
Vitamin B5 0.332mg 0.318mg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +216.6%
Contains more WaterWater +531.7%
Contains more ProteinProtein +535.2%
Contains more FatsFats +114.3%
Contains more OtherOther +262.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -46.4%
Contains more Mono. FatMonounsaturated fat +121%
Contains more Poly. FatPolyunsaturated fat +75%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.