Praline vs. Apple strudel — In-Depth Nutrition Comparison
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Significant differences between praline and apple strudel
- Praline has more manganese, copper, vitamin B1, zinc, iron, phosphorus, and magnesium; however, apple strudel is richer in vitamin B12, selenium, and vitamin E.
- Praline covers your daily manganese needs 65% more than apple strudel.
- Apple strudel has 16 times less copper than praline. Praline has 0.494mg of copper, while apple strudel has 0.03mg.
- Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of praline is 43.
Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +444.4% |
| Contains more CalciumCalcium | +186.7% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more IronIron | +207.1% |
| Contains more CopperCopper | +1546.7% |
| Contains more ZincZinc | +778.9% |
| Contains more PhosphorusPhosphorus | +215.2% |
| Contains less SodiumSodium | -64.4% |
| Contains more ManganeseManganese | +785.3% |
| Contains more SeleniumSelenium | +238.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +407.5% |
| Contains more Vitamin B2Vitamin B2 | +112% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin B6Vitamin B6 | +67.4% |
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +184% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +123.1% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.19mg | 65% |
| Copper | 0.494mg | 0.03mg | 52% |
| Monounsaturated fat | 14.683g | 3.267g | 29% |
| Fats | 25.9g | 11.2g | 23% |
| Polyunsaturated fat | 7.778g | 5.315g | 16% |
| Vitamin B1 | 0.203mg | 0.04mg | 14% |
| Zinc | 1.67mg | 0.19mg | 13% |
| Iron | 1.29mg | 0.42mg | 11% |
| Calories | 485kcal | 274kcal | 11% |
| Phosphorus | 104mg | 33mg | 10% |
| Magnesium | 49mg | 9mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Selenium | 1.8µg | 6.1µg | 8% |
| Lysine | 153mg | 7% | |
| Vitamin E | 0.5mg | 1.42mg | 6% |
| Carbs | 59.59g | 41.1g | 6% |
| Folate | 6µg | 28µg | 6% |
| Fiber | 3.5g | 2.2g | 5% |
| Sodium | 48mg | 135mg | 4% |
| Choline | 17.4mg | 3% | |
| Calcium | 43mg | 15mg | 3% |
| Vitamin B6 | 0.077mg | 0.046mg | 2% |
| Vitamin C | 0.3mg | 1.7mg | 2% |
| Potassium | 217mg | 149mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B2 | 0.053mg | 0.025mg | 2% |
| Vitamin B5 | 0.332mg | 0.27mg | 1% |
| Vitamin K | 1.3µg | 2.9µg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Saturated fat | 2.224g | 2.044g | 1% |
| Vitamin B3 | 0.415mg | 0.33mg | 1% |
| Protein | 3.3g | 3.3g | 0% |
| Net carbs | 56.09g | 38.9g | N/A |
| Sugar | 55.79g | 25.75g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more FatsFats | +131.3% |
| Contains more CarbsCarbs | +45% |
| Contains more WaterWater | +319.9% |
~equal in
Protein
~3.3g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +349.4% |
| Contains more Poly. FatPolyunsaturated fat | +46.3% |
~equal in
Saturated fat
~2.044g
