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  6. Praline vs. Green beans

Praline vs. Green beans — In-Depth Nutrition Comparison

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How are praline and green beans different?

  • Praline is higher in manganese, copper, zinc, vitamin B1, phosphorus, and iron; however, green beans are richer in vitamin K, vitamin A, and vitamin C.
  • Daily need coverage for manganese for praline is 61% higher.
  • Praline contains 35 times more saturated fat than green beans. While praline contains 2.224g of saturated fat, green beans contain only 0.064g.
  • Green beans have a lower glycemic index (20) than praline (43).

Candies, praline, prepared-from-recipe and Beans, snap, green, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Praline vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +172.2%
Contains more PotassiumPotassium +48.6%
Contains more IronIron +98.5%
Contains more CopperCopper +766.7%
Contains more ZincZinc +568%
Contains more PhosphorusPhosphorus +258.6%
Contains more ManganeseManganese +490.2%
Contains more SeleniumSelenium +800%
Contains less SodiumSodium -97.9%
~equal in Calcium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B1Vitamin B1 +174.3%
Contains more Vitamin B5Vitamin B5 +348.6%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin CVitamin C +3133.3%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B2Vitamin B2 +83%
Contains more Vitamin B3Vitamin B3 +48%
Contains more Vitamin KVitamin K +3584.6%
Contains more FolateFolate +450%
~equal in Vitamin E ~0.46mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Praline Green beans DV% diff.
Manganese 1.682mg 0.285mg 61%
Polyunsaturated fat 7.778g 0.145g 51%
Copper 0.494mg 0.057mg 49%
Fats 25.9g 0.28g 39%
Vitamin K 1.3µg 47.9µg 39%
Monounsaturated fat 14.683g 0.011g 37%
Calories 485kcal 35kcal 23%
Carbs 59.59g 7.88g 17%
Zinc 1.67mg 0.25mg 13%
Phosphorus 104mg 29mg 11%
Vitamin B1 0.203mg 0.074mg 11%
Vitamin C 0.3mg 9.7mg 10%
Saturated fat 2.224g 0.064g 10%
Iron 1.29mg 0.65mg 8%
Magnesium 49mg 18mg 7%
Folate 6µg 33µg 7%
Vitamin B5 0.332mg 0.074mg 5%
Vitamin A 1µg 32µg 3%
Selenium 1.8µg 0.2µg 3%
Protein 3.3g 1.89g 3%
Vitamin B2 0.053mg 0.097mg 3%
Choline 16.9mg 3%
Potassium 217mg 146mg 2%
Sodium 48mg 1mg 2%
Vitamin B6 0.077mg 0.056mg 2%
Fiber 3.5g 3.2g 1%
Vitamin B3 0.415mg 0.614mg 1%
Net carbs 56.09g 4.68g N/A
Calcium 43mg 44mg 0%
Sugar 55.79g 3.63g N/A
Vitamin E 0.5mg 0.46mg 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +74.6%
Contains more FatsFats +9150%
Contains more CarbsCarbs +656.2%
Contains more OtherOther +16.4%
Contains more WaterWater +761.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +133381.8%
Contains more Poly. FatPolyunsaturated fat +5264.1%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.