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Praline vs. Beef noodle soup — In-Depth Nutrition Comparison

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A recap on differences between praline and beef noodle soup

  • Praline is higher than beef noodle soup in manganese, copper, vitamin B1, fiber, phosphorus, magnesium, iron, and zinc.
  • Praline covers your daily manganese needs 68% more than beef noodle soup.
  • Praline contains 16 times more magnesium than beef noodle soup. While praline contains 49mg of magnesium, beef noodle soup contains only 3mg.
  • The amount of saturated fat in beef noodle soup is lower.

Food varieties used in this article are Candies, praline, prepared-from-recipe and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Praline vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1533.3%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +442.5%
Contains more IronIron +193.2%
Contains more CopperCopper +723.3%
Contains more ZincZinc +169.4%
Contains more PhosphorusPhosphorus +447.4%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +1443.1%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +120.8%
Contains more Vitamin B5Vitamin B5 +315%
Contains more Vitamin B6Vitamin B6 +413.3%
Contains more Vitamin KVitamin K +62.5%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin E ~0.5mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.425mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +71%
Contains more FatsFats +2005.7%
Contains more CarbsCarbs +1564.5%
Contains more WaterWater +789.6%
Contains more OtherOther +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +2866.3%
Contains more Poly. FatPolyunsaturated fat +3888.7%
Contains less Sat. FatSaturated fat -79.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Beef noodle soup
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Beef noodle soup DV% diff.
Manganese 1.682mg 0.109mg 68%
Polyunsaturated fat 7.778g 0.195g 51%
Copper 0.494mg 0.06mg 48%
Fats 25.9g 1.23g 38%
Monounsaturated fat 14.683g 0.495g 35%
Calories 485kcal 34kcal 23%
Carbs 59.59g 3.58g 19%
Vitamin B1 0.203mg 0.028mg 15%
Fiber 3.5g 0.3g 13%
Sodium 48mg 325mg 12%
Phosphorus 104mg 19mg 12%
Magnesium 49mg 3mg 11%
Iron 1.29mg 0.44mg 11%
Zinc 1.67mg 0.62mg 10%
Saturated fat 2.224g 0.455g 8%
Potassium 217mg 40mg 5%
Vitamin B6 0.077mg 0.015mg 5%
Vitamin B5 0.332mg 0.08mg 5%
Calcium 43mg 8mg 4%
Protein 3.3g 1.93g 3%
Vitamin B12 0µg 0.08µg 3%
Selenium 1.8µg 3µg 2%
Vitamin B2 0.053mg 0.024mg 2%
Choline 7mg 1%
Folate 6µg 8µg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0.3mg 0.2mg 0%
Net carbs 56.09g 3.28g N/A
Sugar 55.79g 1.03g N/A
Vitamin E 0.5mg 0.5mg 0%
Vitamin A 1µg 5µg 0%
Vitamin B3 0.415mg 0.425mg 0%
Vitamin K 1.3µg 0.8µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
5%
Beef noodle soup
Minerals Daily Need Coverage Score
61%
Praline
14%
Beef noodle soup

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 277mg)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 54.76g)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 1.769g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.