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Praline vs. Beef noodle soup — In-Depth Nutrition Comparison

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A recap on differences between Praline and Beef noodle soup

  • Praline is higher than Beef noodle soup in Manganese, Copper, Vitamin B1, Fiber, Phosphorus, Magnesium, Iron, and Zinc.
  • Praline covers your daily Manganese needs 68% more than Beef noodle soup.
  • Praline contains 16 times more Magnesium than Beef noodle soup. While Praline contains 49mg of Magnesium, Beef noodle soup contains only 3mg.
  • The amount of Saturated Fat in Beef noodle soup is lower.

Food varieties used in this article are Candies, praline, prepared-from-recipe and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Praline vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +437.5%
Contains more Iron +193.2%
Contains more Magnesium +1533.3%
Contains more Phosphorus +447.4%
Contains more Potassium +442.5%
Contains less Sodium -85.2%
Contains more Zinc +169.4%
Contains more Copper +723.3%
Contains more Manganese +1443.1%
Contains more Selenium +66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Contains more Calcium +437.5%
Contains more Iron +193.2%
Contains more Magnesium +1533.3%
Contains more Phosphorus +447.4%
Contains more Potassium +442.5%
Contains less Sodium -85.2%
Contains more Zinc +169.4%
Contains more Copper +723.3%
Contains more Manganese +1443.1%
Contains more Selenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +50%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +120.8%
Contains more Vitamin B5 +315%
Contains more Vitamin B6 +413.3%
Contains more Vitamin K +62.5%
Contains more Vitamin A +431.6%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.5
Equal in Vitamin B3 - 0.425
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Contains more Vitamin C +50%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +120.8%
Contains more Vitamin B5 +315%
Contains more Vitamin B6 +413.3%
Contains more Vitamin K +62.5%
Contains more Vitamin A +431.6%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.5
Equal in Vitamin B3 - 0.425

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +71%
Contains more Fats +2005.7%
Contains more Carbs +1564.5%
Contains more Water +789.6%
Contains more Other +29.4%
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more Protein +71%
Contains more Fats +2005.7%
Contains more Carbs +1564.5%
Contains more Water +789.6%
Contains more Other +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2866.3%
Contains more Polyunsaturated fat +3888.7%
Contains less Saturated Fat -79.5%
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g
Contains more Monounsaturated Fat +2866.3%
Contains more Polyunsaturated fat +3888.7%
Contains less Saturated Fat -79.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Beef noodle soup
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Beef noodle soup Opinion
Net carbs 56.09g 3.28g Praline
Protein 3.3g 1.93g Praline
Fats 25.9g 1.23g Praline
Carbs 59.59g 3.58g Praline
Calories 485kcal 34kcal Praline
Sugar 55.79g 1.03g Beef noodle soup
Fiber 3.5g 0.3g Praline
Calcium 43mg 8mg Praline
Iron 1.29mg 0.44mg Praline
Magnesium 49mg 3mg Praline
Phosphorus 104mg 19mg Praline
Potassium 217mg 40mg Praline
Sodium 48mg 325mg Praline
Zinc 1.67mg 0.62mg Praline
Copper 0.494mg 0.06mg Praline
Manganese 1.682mg 0.109mg Praline
Selenium 1.8µg 3µg Beef noodle soup
Vitamin A 19IU 101IU Beef noodle soup
Vitamin A RAE 1µg 5µg Beef noodle soup
Vitamin E 0.5mg 0.5mg
Vitamin C 0.3mg 0.2mg Praline
Vitamin B1 0.203mg 0.028mg Praline
Vitamin B2 0.053mg 0.024mg Praline
Vitamin B3 0.415mg 0.425mg Beef noodle soup
Vitamin B5 0.332mg 0.08mg Praline
Vitamin B6 0.077mg 0.015mg Praline
Folate 6µg 8µg Beef noodle soup
Vitamin B12 0µg 0.08µg Beef noodle soup
Vitamin K 1.3µg 0.8µg Praline
Cholesterol 0mg 2mg Praline
Saturated Fat 2.224g 0.455g Beef noodle soup
Monounsaturated Fat 14.683g 0.495g Praline
Polyunsaturated fat 7.778g 0.195g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Beef noodle soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
5%
Beef noodle soup
Minerals Daily Need Coverage Score
61%
Praline
14%
Beef noodle soup

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 277mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 54.76g)
Which food is lower in Saturated Fat?
Beef noodle soup
Beef noodle soup is lower in Saturated Fat (difference - 1.769g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.