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  6. Praline vs. Wheat Bread

Praline vs. Wheat Bread — In-Depth Nutrition Comparison

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Differences between praline and wheat Bread

  • Praline has more copper and manganese, while wheat Bread has more selenium, vitamin B3, iron, vitamin B2, folate, vitamin B1, and calcium.
  • Wheat Bread's daily need coverage for selenium is 57% higher.
  • Wheat Bread contains 2 times less copper than praline. Praline contains 0.494mg of copper, while wheat Bread contains 0.198mg.
  • The amount of sodium in praline is lower.
  • Praline has a lower glycemic index. The glycemic index of praline is 43, while the glycemic index of wheat Bread is 60.

The food types used in this comparison are Candies, praline, prepared-from-recipe and Bread, wheat, toasted.

Infographic

Praline vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more CopperCopper +149.5%
Contains more ZincZinc +13.6%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +22.1%
Contains more MagnesiumMagnesium +20.4%
Contains more CalciumCalcium +283.7%
Contains more IronIron +217.1%
Contains more PhosphorusPhosphorus +80.8%
Contains more SeleniumSelenium +1755.6%
~equal in Potassium ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin B1Vitamin B1 +116.3%
Contains more Vitamin B2Vitamin B2 +620.8%
Contains more Vitamin B3Vitamin B3 +1406%
Contains more Vitamin B5Vitamin B5 +37.3%
Contains more Vitamin B6Vitamin B6 +98.7%
Contains more Vitamin KVitamin K +338.5%
Contains more FolateFolate +1333.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Praline Wheat Bread DV% diff.
Selenium 1.8µg 33.4µg 57%
Polyunsaturated fat 7.778g 1.72g 40%
Vitamin B3 0.415mg 6.25mg 36%
Iron 1.29mg 4.09mg 35%
Monounsaturated fat 14.683g 1.019g 34%
Fats 25.9g 4.27g 33%
Copper 0.494mg 0.198mg 33%
Vitamin B2 0.053mg 0.382mg 25%
Sodium 48mg 601mg 24%
Vitamin B1 0.203mg 0.439mg 20%
Folate 6µg 86µg 20%
Protein 3.3g 12.96g 19%
Manganese 1.682mg 1.377mg 13%
Calcium 43mg 165mg 12%
Phosphorus 104mg 188mg 12%
Calories 485kcal 313kcal 9%
Vitamin B6 0.077mg 0.153mg 6%
Saturated fat 2.224g 0.989g 6%
Fiber 3.5g 4.7g 5%
Vitamin K 1.3µg 5.7µg 4%
Choline 22.1mg 4%
Zinc 1.67mg 1.47mg 2%
Magnesium 49mg 59mg 2%
Vitamin B5 0.332mg 0.456mg 2%
Vitamin E 0.5mg 0.24mg 2%
Carbs 59.59g 55.77g 1%
Vitamin C 0.3mg 0.2mg 0%
Net carbs 56.09g 51.07g N/A
Potassium 217mg 223mg 0%
Sugar 55.79g 6.42g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +506.6%
Contains more ProteinProtein +292.7%
Contains more WaterWater +133.9%
Contains more OtherOther +225.9%
~equal in Carbs ~55.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +1340.9%
Contains more Poly. FatPolyunsaturated fat +352.2%
Contains less Sat. FatSaturated fat -55.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.