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Praline vs. Rapini — In-Depth Nutrition Comparison

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Important differences between praline and rapini

  • Praline has more manganese, copper, and zinc; however, rapini has more vitamin K, vitamin A, vitamin C, folate, iron, and vitamin E.
  • Rapini's daily need coverage for vitamin K is 186% more.
  • Praline has 44 times more saturated fat than rapini. Praline has 2.224g of saturated fat, while rapini has 0.05g.
  • Praline has a higher glycemic index than rapini.

The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Broccoli raab, raw.

Infographic

Praline vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Rapini
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more MagnesiumMagnesium +122.7%
Contains more CopperCopper +1076.2%
Contains more ZincZinc +116.9%
Contains more PhosphorusPhosphorus +42.5%
Contains more ManganeseManganese +325.8%
Contains more SeleniumSelenium +80%
Contains more CalciumCalcium +151.2%
Contains more IronIron +65.9%
Contains less SodiumSodium -31.3%
~equal in Potassium ~196mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Rapini
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin B1Vitamin B1 +25.3%
Contains more Vitamin CVitamin C +6633.3%
Contains more Vitamin AVitamin A +13000%
Contains more Vitamin EVitamin E +224%
Contains more Vitamin B2Vitamin B2 +143.4%
Contains more Vitamin B3Vitamin B3 +194.2%
Contains more Vitamin B6Vitamin B6 +122.1%
Contains more Vitamin KVitamin K +17130.8%
Contains more FolateFolate +1283.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.322mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more FatsFats +5185.7%
Contains more CarbsCarbs +1990.9%
Contains more WaterWater +793.3%
Contains more OtherOther +10.6%
~equal in Protein ~3.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +56373.1%
Contains more Poly. FatPolyunsaturated fat +5883.1%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Rapini
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Praline Rapini DV% diff.
Vitamin K 1.3µg 224µg 186%
Manganese 1.682mg 0.395mg 56%
Polyunsaturated fat 7.778g 0.13g 51%
Copper 0.494mg 0.042mg 50%
Fats 25.9g 0.49g 39%
Monounsaturated fat 14.683g 0.026g 37%
Calories 485kcal 22kcal 23%
Vitamin C 0.3mg 20.2mg 22%
Carbs 59.59g 2.85g 19%
Folate 6µg 83µg 19%
Vitamin A 1µg 131µg 14%
Iron 1.29mg 2.14mg 11%
Saturated fat 2.224g 0.05g 10%
Zinc 1.67mg 0.77mg 8%
Calcium 43mg 108mg 7%
Vitamin E 0.5mg 1.62mg 7%
Vitamin B6 0.077mg 0.171mg 7%
Vitamin B2 0.053mg 0.129mg 6%
Magnesium 49mg 22mg 6%
Vitamin B3 0.415mg 1.221mg 5%
Phosphorus 104mg 73mg 4%
Choline 18.3mg 3%
Vitamin B1 0.203mg 0.162mg 3%
Fiber 3.5g 2.7g 3%
Selenium 1.8µg 1µg 1%
Sodium 48mg 33mg 1%
Potassium 217mg 196mg 1%
Protein 3.3g 3.17g 0%
Net carbs 56.09g 0.15g N/A
Sugar 55.79g 0.38g N/A
Vitamin B5 0.332mg 0.322mg 0%
Tryptophan 0.043mg 0%
Threonine 0.106mg 0%
Isoleucine 0.104mg 0%
Leucine 0.17mg 0%
Lysine 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0%
Histidine 0.066mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Rapini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
71%
Rapini
Minerals Daily Need Coverage Score
61%
Praline
27%
Rapini

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 55.41g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Rapini
Rapini is lower in Saturated fat (difference - 2.174g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is cheaper?
Praline
Praline is cheaper (difference - $0.4)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.