Praline vs. Caper — In-Depth Nutrition Comparison
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Significant differences between praline and caper
- Praline has more manganese, vitamin B1, phosphorus, copper, zinc, and vitamin B5; however, caper is richer in vitamin K and vitamin B2.
- Caper covers your daily sodium needs 100% more than praline.
- Caper has 22 times less manganese than praline. Praline has 1.682mg of manganese, while caper has 0.078mg.
- Caper contains less saturated fat.
Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.5% |
| Contains more PotassiumPotassium | +442.5% |
| Contains more CopperCopper | +32.1% |
| Contains more ZincZinc | +421.9% |
| Contains more PhosphorusPhosphorus | +940% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +2056.4% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1027.8% |
| Contains more Vitamin B5Vitamin B5 | +1129.6% |
| Contains more Vitamin B6Vitamin B6 | +234.8% |
| Contains more Vitamin CVitamin C | +1333.3% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +76% |
| Contains more Vitamin B2Vitamin B2 | +162.3% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
| Contains more Vitamin KVitamin K | +1792.3% |
| Contains more FolateFolate | +283.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.8% |
| Contains more FatsFats | +2911.6% |
| Contains more CarbsCarbs | +1118.6% |
| Contains more WaterWater | +709.4% |
| Contains more OtherOther | +845.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23206.3% |
| Contains more Poly. FatPolyunsaturated fat | +2458.6% |
| Contains less Sat. FatSaturated fat | -89.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 48mg | 2348mg | 100% |
| Manganese | 1.682mg | 0.078mg | 70% |
| Polyunsaturated fat | 7.778g | 0.304g | 50% |
| Fats | 25.9g | 0.86g | 39% |
| Monounsaturated fat | 14.683g | 0.063g | 37% |
| Calories | 485kcal | 23kcal | 23% |
| Vitamin K | 1.3µg | 24.6µg | 19% |
| Carbs | 59.59g | 4.89g | 18% |
| Vitamin B1 | 0.203mg | 0.018mg | 15% |
| Phosphorus | 104mg | 10mg | 13% |
| Copper | 0.494mg | 0.374mg | 13% |
| Zinc | 1.67mg | 0.32mg | 12% |
| Saturated fat | 2.224g | 0.233g | 9% |
| Vitamin B2 | 0.053mg | 0.139mg | 7% |
| Vitamin B5 | 0.332mg | 0.027mg | 6% |
| Iron | 1.29mg | 1.67mg | 5% |
| Potassium | 217mg | 40mg | 5% |
| Vitamin B6 | 0.077mg | 0.023mg | 4% |
| Folate | 6µg | 23µg | 4% |
| Magnesium | 49mg | 33mg | 4% |
| Vitamin C | 0.3mg | 4.3mg | 4% |
| Vitamin E | 0.5mg | 0.88mg | 3% |
| Protein | 3.3g | 2.36g | 2% |
| Choline | 6.5mg | 1% | |
| Vitamin A | 1µg | 7µg | 1% |
| Vitamin B3 | 0.415mg | 0.652mg | 1% |
| Selenium | 1.8µg | 1.2µg | 1% |
| Fiber | 3.5g | 3.2g | 1% |
| Net carbs | 56.09g | 1.69g | N/A |
| Calcium | 43mg | 40mg | 0% |
| Sugar | 55.79g | 0.41g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
13%
Minerals Daily Need Coverage Score
61%
56%
Comparison summary
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food contains less Sodium?
Praline contains less Sodium (difference - 2300mg)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 55.38g)
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 1.991g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Caper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)