Praline vs. Caramel — In-Depth Nutrition Comparison
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Significant differences between praline and caramel
- Praline has more manganese, copper, iron, fiber, zinc, and vitamin B1; however, caramel is richer in vitamin B2, vitamin B12, and calcium.
- Praline covers your daily manganese needs 73% more than caramel.
- Praline contains less sodium.
- Caramel has a higher glycemic index. The glycemic index of caramel is 65, while the glycemic index of praline is 43.
Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Candies, caramels.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.2% |
| Contains more IronIron | +821.4% |
| Contains more CopperCopper | +2644.4% |
| Contains more ZincZinc | +279.5% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +15190.9% |
| Contains more CalciumCalcium | +220.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +97.1% |
| Contains more Vitamin B3Vitamin B3 | +180.4% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B2Vitamin B2 | +383% |
| Contains more Vitamin B5Vitamin B5 | +86.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +38.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +219.8% |
| Contains more WaterWater | +21.9% |
| Contains more ProteinProtein | +39.4% |
| Contains more CarbsCarbs | +29.2% |
| Contains more OtherOther | +111.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.2% |
| Contains more Mono. FatMonounsaturated fat | +852.2% |
| Contains more Poly. FatPolyunsaturated fat | +123.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.682mg | 0.011mg | 73% |
| Copper | 0.494mg | 0.018mg | 53% |
| Monounsaturated fat | 14.683g | 1.542g | 33% |
| Polyunsaturated fat | 7.778g | 3.478g | 29% |
| Fats | 25.9g | 8.1g | 27% |
| Vitamin B2 | 0.053mg | 0.256mg | 16% |
| Iron | 1.29mg | 0.14mg | 14% |
| Fiber | 3.5g | 0g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Zinc | 1.67mg | 0.44mg | 11% |
| Calcium | 43mg | 138mg | 10% |
| Sodium | 48mg | 245mg | 9% |
| Vitamin B1 | 0.203mg | 0.103mg | 8% |
| Magnesium | 49mg | 17mg | 8% |
| Carbs | 59.59g | 77g | 6% |
| Vitamin B5 | 0.332mg | 0.62mg | 6% |
| Calories | 485kcal | 382kcal | 5% |
| Protein | 3.3g | 4.6g | 3% |
| Vitamin B6 | 0.077mg | 0.056mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin B3 | 0.415mg | 0.148mg | 2% |
| Vitamin A | 1µg | 12µg | 1% |
| Saturated fat | 2.224g | 2.476g | 1% |
| Folate | 6µg | 4µg | 1% |
| Choline | 8mg | 1% | |
| Phosphorus | 104mg | 114mg | 1% |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 56.09g | 77g | N/A |
| Potassium | 217mg | 214mg | 0% |
| Sugar | 55.79g | 65.5g | N/A |
| Vitamin E | 0.5mg | 0.46mg | 0% |
| Selenium | 1.8µg | 1.8µg | 0% |
| Vitamin K | 1.3µg | 1.8µg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
16%
Minerals Daily Need Coverage Score
61%
19%
Comparison summary
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Praline is lower in Sugar (difference - 9.71g)
Which food contains less Sodium?
Praline contains less Sodium (difference - 197mg)
Which food is lower in Saturated fat?
Praline is lower in Saturated fat (difference - 0.252g)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 22)
Which food is cheaper?
Praline is cheaper (difference - $1.5)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.