Praline vs. Caramello — In-Depth Nutrition Comparison
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Differences between praline and caramello
- Praline has more fiber, monounsaturated fat, and polyunsaturated fat, while caramello has more calcium, phosphorus, and vitamin A.
- Caramello's daily need coverage for saturated fat is 52% higher.
- Caramello contains 12 times less polyunsaturated fat than praline. Praline contains 7.778g of polyunsaturated fat, while caramello contains 0.63g.
- The amount of saturated fat in praline is lower.
The food types used in this comparison are Candies, praline, prepared-from-recipe and Candies, CARAMELLO Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +18.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +395.3% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more PhosphorusPhosphorus | +44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Copper | 0.494mg | 55% | |
| Polyunsaturated fat | 7.778g | 0.63g | 48% |
| Saturated fat | 2.224g | 12.72g | 48% |
| Monounsaturated fat | 14.683g | 5.29g | 23% |
| Vitamin B1 | 0.203mg | 17% | |
| Calcium | 43mg | 213mg | 17% |
| Zinc | 1.67mg | 15% | |
| Magnesium | 49mg | 12% | |
| Fiber | 3.5g | 1.2g | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Vitamin B5 | 0.332mg | 7% | |
| Phosphorus | 104mg | 150mg | 7% |
| Fats | 25.9g | 21.19g | 7% |
| Vitamin B6 | 0.077mg | 6% | |
| Protein | 3.3g | 6.19g | 6% |
| Vitamin B2 | 0.053mg | 4% | |
| Potassium | 217mg | 341mg | 4% |
| Sodium | 48mg | 122mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Iron | 1.29mg | 1.09mg | 3% |
| Vitamin B3 | 0.415mg | 3% | |
| Vitamin C | 0.3mg | 1.7mg | 2% |
| Folate | 6µg | 2% | |
| Calories | 485kcal | 462kcal | 1% |
| Vitamin K | 1.3µg | 1% | |
| Carbs | 59.59g | 63.81g | 1% |
| Net carbs | 56.09g | 62.61g | N/A |
| Sugar | 55.79g | 56.92g | N/A |
| Vitamin A | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +22.2% |
| Contains more WaterWater | +52.6% |
| Contains more ProteinProtein | +87.6% |
| Contains more OtherOther | +137.6% |
~equal in
Carbs
~63.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Mono. FatMonounsaturated fat | +177.6% |
| Contains more Poly. FatPolyunsaturated fat | +1134.6% |
