Praline vs. Cardamom — In-Depth Nutrition Comparison
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Important differences between praline and cardamom
- Praline has more copper; however, cardamom has more manganese, iron, fiber, zinc, magnesium, calcium, potassium, vitamin C, and vitamin B6.
- Cardamom's daily need coverage for manganese is 1144% more.
- Praline has a higher glycemic index than cardamom.
The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +29% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +367.3% |
| Contains more CalciumCalcium | +790.7% |
| Contains more PotassiumPotassium | +415.7% |
| Contains more IronIron | +982.9% |
| Contains more ZincZinc | +347.3% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +1564.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin B2Vitamin B2 | +243.4% |
| Contains more Vitamin B3Vitamin B3 | +165.5% |
| Contains more Vitamin B6Vitamin B6 | +198.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 28mg | 1144% |
| Iron | 1.29mg | 13.97mg | 159% |
| Fiber | 3.5g | 28g | 98% |
| Zinc | 1.67mg | 7.47mg | 53% |
| Polyunsaturated fat | 7.778g | 0.43g | 49% |
| Magnesium | 49mg | 229mg | 43% |
| Monounsaturated fat | 14.683g | 0.87g | 35% |
| Calcium | 43mg | 383mg | 34% |
| Fats | 25.9g | 6.7g | 30% |
| Potassium | 217mg | 1119mg | 27% |
| Vitamin C | 0.3mg | 21mg | 23% |
| Protein | 3.3g | 10.76g | 15% |
| Vitamin B6 | 0.077mg | 0.23mg | 12% |
| Copper | 0.494mg | 0.383mg | 12% |
| Phosphorus | 104mg | 178mg | 11% |
| Vitamin B2 | 0.053mg | 0.182mg | 10% |
| Calories | 485kcal | 311kcal | 9% |
| Saturated fat | 2.224g | 0.68g | 7% |
| Vitamin B5 | 0.332mg | 7% | |
| Vitamin B3 | 0.415mg | 1.102mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Carbs | 59.59g | 68.47g | 3% |
| Folate | 6µg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Sodium | 48mg | 18mg | 1% |
| Net carbs | 56.09g | 40.47g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.203mg | 0.198mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +286.6% |
| Contains more WaterWater | +25.1% |
| Contains more ProteinProtein | +226.1% |
| Contains more CarbsCarbs | +14.9% |
| Contains more OtherOther | +581.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1587.7% |
| Contains more Poly. FatPolyunsaturated fat | +1708.8% |
| Contains less Sat. FatSaturated fat | -69.4% |
