Praline vs. Cardamom — In-Depth Nutrition Comparison
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Important differences between praline and cardamom
- Praline has more copper; however, cardamom has more manganese, iron, fiber, zinc, magnesium, calcium, potassium, vitamin C, and vitamin B6.
- Cardamom's daily need coverage for manganese is 1144% more.
- Praline has a higher glycemic index than cardamom.
The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +29% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +367.3% |
| Contains more CalciumCalcium | +790.7% |
| Contains more PotassiumPotassium | +415.7% |
| Contains more IronIron | +982.9% |
| Contains more ZincZinc | +347.3% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +1564.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin B2Vitamin B2 | +243.4% |
| Contains more Vitamin B3Vitamin B3 | +165.5% |
| Contains more Vitamin B6Vitamin B6 | +198.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +286.6% |
| Contains more WaterWater | +25.1% |
| Contains more ProteinProtein | +226.1% |
| Contains more CarbsCarbs | +14.9% |
| Contains more OtherOther | +581.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1587.7% |
| Contains more Poly. FatPolyunsaturated fat | +1708.8% |
| Contains less Sat. FatSaturated fat | -69.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.682mg | 28mg | 1144% |
| Iron | 1.29mg | 13.97mg | 159% |
| Fiber | 3.5g | 28g | 98% |
| Zinc | 1.67mg | 7.47mg | 53% |
| Polyunsaturated fat | 7.778g | 0.43g | 49% |
| Magnesium | 49mg | 229mg | 43% |
| Monounsaturated fat | 14.683g | 0.87g | 35% |
| Calcium | 43mg | 383mg | 34% |
| Fats | 25.9g | 6.7g | 30% |
| Potassium | 217mg | 1119mg | 27% |
| Vitamin C | 0.3mg | 21mg | 23% |
| Protein | 3.3g | 10.76g | 15% |
| Vitamin B6 | 0.077mg | 0.23mg | 12% |
| Copper | 0.494mg | 0.383mg | 12% |
| Phosphorus | 104mg | 178mg | 11% |
| Vitamin B2 | 0.053mg | 0.182mg | 10% |
| Calories | 485kcal | 311kcal | 9% |
| Saturated fat | 2.224g | 0.68g | 7% |
| Vitamin B5 | 0.332mg | 7% | |
| Vitamin B3 | 0.415mg | 1.102mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Carbs | 59.59g | 68.47g | 3% |
| Folate | 6µg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Sodium | 48mg | 18mg | 1% |
| Net carbs | 56.09g | 40.47g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.203mg | 0.198mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
18%
Minerals Daily Need Coverage Score
61%
496%
Comparison summary
Which food is cheaper?
Praline is cheaper (difference - $5)
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 1.544g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.