Praline vs. Cellophane noodles — In-Depth Nutrition Comparison
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How are praline and cellophane noodles different?
- Praline is richer in manganese, copper, fiber, zinc, magnesium, phosphorus, and potassium, while cellophane noodles are higher in selenium and iron.
- Praline covers your daily need for manganese, 69% more than cellophane noodles.
- Praline contains 131 times more saturated fat than cellophane noodles. Praline contains 2.224g of saturated fat, while cellophane noodles contain 0.017g.
Candies, praline, prepared-from-recipe and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1533.3% |
| Contains more CalciumCalcium | +72% |
| Contains more PotassiumPotassium | +2070% |
| Contains more CopperCopper | +509.9% |
| Contains more ZincZinc | +307.3% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more ManganeseManganese | +1582% |
| Contains more IronIron | +68.2% |
| Contains less SodiumSodium | -79.2% |
| Contains more SeleniumSelenium | +338.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +284.6% |
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +107.5% |
| Contains more Vitamin B5Vitamin B5 | +232% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.1mg | 69% |
| Polyunsaturated fat | 7.778g | 0.018g | 52% |
| Copper | 0.494mg | 0.081mg | 46% |
| Fats | 25.9g | 0.06g | 40% |
| Monounsaturated fat | 14.683g | 0.008g | 37% |
| Choline | 93.2mg | 17% | |
| Fiber | 3.5g | 0.5g | 12% |
| Zinc | 1.67mg | 0.41mg | 11% |
| Iron | 1.29mg | 2.17mg | 11% |
| Selenium | 1.8µg | 7.9µg | 11% |
| Magnesium | 49mg | 3mg | 11% |
| Saturated fat | 2.224g | 0.017g | 10% |
| Phosphorus | 104mg | 32mg | 10% |
| Carbs | 59.59g | 86.09g | 9% |
| Calories | 485kcal | 351kcal | 7% |
| Potassium | 217mg | 10mg | 6% |
| Protein | 3.3g | 0.16g | 6% |
| Vitamin B5 | 0.332mg | 0.1mg | 5% |
| Vitamin B2 | 0.053mg | 0mg | 4% |
| Vitamin B1 | 0.203mg | 0.15mg | 4% |
| Vitamin E | 0.5mg | 0.13mg | 2% |
| Calcium | 43mg | 25mg | 2% |
| Sodium | 48mg | 10mg | 2% |
| Vitamin B6 | 0.077mg | 0.05mg | 2% |
| Vitamin B3 | 0.415mg | 0.2mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Folate | 6µg | 2µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 85.59g | N/A |
| Sugar | 55.79g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +1962.5% |
| Contains more FatsFats | +43066.7% |
| Contains more OtherOther | +214.8% |
| Contains more CarbsCarbs | +44.5% |
| Contains more WaterWater | +29.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +183437.5% |
| Contains more Poly. FatPolyunsaturated fat | +43111.1% |
| Contains less Sat. FatSaturated fat | -99.2% |
