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  6. Praline vs. Chinook salmon

Praline vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the main differences between praline and chinook salmon?

  • Praline is richer in manganese, copper, and fiber, yet chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
  • Chinook salmon has a lower glycemic index than praline.

We used Candies, praline, prepared-from-recipe and Fish, salmon, chinook, cooked, dry heat types in this comparison.

Infographic

Praline vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +53.6%
Contains more IronIron +41.8%
Contains more CopperCopper +832.1%
Contains more ZincZinc +198.2%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +8752.6%
Contains more MagnesiumMagnesium +149%
Contains more PotassiumPotassium +132.7%
Contains more PhosphorusPhosphorus +256.7%
Contains more SeleniumSelenium +2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +361.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1266.7%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin B2Vitamin B2 +190.6%
Contains more Vitamin B3Vitamin B3 +2320.5%
Contains more Vitamin B5Vitamin B5 +160.5%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +483.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Praline Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 1.8µg 46.8µg 82%
Manganese 1.682mg 0.019mg 72%
Vitamin B3 0.415mg 10.045mg 60%
Copper 0.494mg 0.053mg 49%
Protein 3.3g 25.72g 45%
Phosphorus 104mg 371mg 38%
Polyunsaturated fat 7.778g 2.662g 34%
Vitamin B6 0.077mg 0.462mg 30%
Cholesterol 0mg 85mg 28%
Monounsaturated fat 14.683g 5.742g 22%
Carbs 59.59g 0g 20%
Fats 25.9g 13.38g 19%
Magnesium 49mg 122mg 17%
Vitamin A 1µg 149µg 16%
Fiber 3.5g 0g 14%
Vitamin B1 0.203mg 0.044mg 13%
Calories 485kcal 231kcal 13%
Vitamin B5 0.332mg 0.865mg 11%
Zinc 1.67mg 0.56mg 10%
Vitamin B2 0.053mg 0.154mg 8%
Potassium 217mg 505mg 8%
Folate 6µg 35µg 7%
Iron 1.29mg 0.91mg 5%
Saturated fat 2.224g 3.214g 5%
Vitamin C 0.3mg 4.1mg 4%
Vitamin E 0.5mg 3%
Calcium 43mg 28mg 2%
Sodium 48mg 60mg 1%
Vitamin K 1.3µg 1%
Net carbs 56.09g 0g N/A
Sugar 55.79g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more FatsFats +93.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-118.1%
Contains more ProteinProtein +679.4%
Contains more WaterWater +533.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -30.8%
Contains more Mono. FatMonounsaturated fat +155.7%
Contains more Poly. FatPolyunsaturated fat +192.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.