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Praline vs. Cocktail sauce — In-Depth Nutrition Comparison

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What are the differences between praline and cocktail sauce?

  • Praline is higher in manganese, copper, vitamin B1, zinc, phosphorus, magnesium, and fiber, yet cocktail sauce is higher in vitamin C.
  • Praline's daily need coverage for manganese is 67% more.

We used Candies, praline, prepared-from-recipe and Sauce, cocktail, ready-to-serve types in this article.

Infographic

Praline vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +188.2%
Contains more CalciumCalcium +65.4%
Contains more IronIron +55.4%
Contains more CopperCopper +345%
Contains more ZincZinc +339.5%
Contains more PhosphorusPhosphorus +246.7%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +1036.5%
Contains more PotassiumPotassium +42.4%
Contains more SeleniumSelenium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin B1Vitamin B1 +866.7%
Contains more Vitamin B2Vitamin B2 +12.8%
Contains more Vitamin B5Vitamin B5 +388.2%
Contains more Vitamin CVitamin C +3766.7%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +116%
Contains more Vitamin B3Vitamin B3 +97.6%
Contains more Vitamin KVitamin K +238.5%
Contains more FolateFolate +183.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +142.6%
Contains more FatsFats +2366.7%
Contains more CarbsCarbs +111.2%
Contains more WaterWater +533.9%
Contains more OtherOther +335.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Cocktail sauce
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Praline Cocktail sauce DV% diff.
Manganese 1.682mg 0.148mg 67%
Polyunsaturated fat 7.778g 0g 52%
Copper 0.494mg 0.111mg 43%
Sodium 48mg 983mg 41%
Fats 25.9g 1.05g 38%
Monounsaturated fat 14.683g 0g 37%
Calories 485kcal 124kcal 18%
Vitamin B1 0.203mg 0.021mg 15%
Vitamin C 0.3mg 11.6mg 13%
Zinc 1.67mg 0.38mg 12%
Phosphorus 104mg 30mg 11%
Carbs 59.59g 28.22g 10%
Saturated fat 2.224g 0g 10%
Magnesium 49mg 17mg 8%
Fiber 3.5g 1.8g 7%
Iron 1.29mg 0.83mg 6%
Vitamin B5 0.332mg 0.068mg 5%
Vitamin E 0.5mg 1.08mg 4%
Protein 3.3g 1.36g 4%
Vitamin B3 0.415mg 0.82mg 3%
Vitamin K 1.3µg 4.4µg 3%
Folate 6µg 17µg 3%
Potassium 217mg 309mg 3%
Vitamin A 1µg 18µg 2%
Choline 11mg 2%
Calcium 43mg 26mg 2%
Selenium 1.8µg 2.2µg 1%
Net carbs 56.09g 26.42g N/A
Sugar 55.79g 11.83g N/A
Vitamin B2 0.053mg 0.047mg 0%
Vitamin B6 0.077mg 0.08mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
12%
Cocktail sauce
Minerals Daily Need Coverage Score
61%
Praline
30%
Cocktail sauce

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 935mg)
Which food is lower in Sugar?
Cocktail sauce
Cocktail sauce is lower in Sugar (difference - 43.96g)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 2.224g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Cocktail sauce
Cocktail sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.