Praline vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the differences between praline and cocktail sauce?
- Praline is higher in manganese, copper, vitamin B1, zinc, phosphorus, magnesium, and fiber, yet cocktail sauce is higher in vitamin C.
- Praline's daily need coverage for manganese is 67% more.
We used Candies, praline, prepared-from-recipe and Sauce, cocktail, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.2% |
| Contains more CalciumCalcium | +65.4% |
| Contains more IronIron | +55.4% |
| Contains more CopperCopper | +345% |
| Contains more ZincZinc | +339.5% |
| Contains more PhosphorusPhosphorus | +246.7% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +1036.5% |
| Contains more PotassiumPotassium | +42.4% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +388.2% |
| Contains more Vitamin CVitamin C | +3766.7% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +116% |
| Contains more Vitamin B3Vitamin B3 | +97.6% |
| Contains more Vitamin KVitamin K | +238.5% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.148mg | 67% |
| Polyunsaturated fat | 7.778g | 0g | 52% |
| Copper | 0.494mg | 0.111mg | 43% |
| Sodium | 48mg | 983mg | 41% |
| Fats | 25.9g | 1.05g | 38% |
| Monounsaturated fat | 14.683g | 0g | 37% |
| Calories | 485kcal | 124kcal | 18% |
| Vitamin B1 | 0.203mg | 0.021mg | 15% |
| Vitamin C | 0.3mg | 11.6mg | 13% |
| Zinc | 1.67mg | 0.38mg | 12% |
| Phosphorus | 104mg | 30mg | 11% |
| Carbs | 59.59g | 28.22g | 10% |
| Saturated fat | 2.224g | 0g | 10% |
| Magnesium | 49mg | 17mg | 8% |
| Fiber | 3.5g | 1.8g | 7% |
| Iron | 1.29mg | 0.83mg | 6% |
| Vitamin B5 | 0.332mg | 0.068mg | 5% |
| Vitamin E | 0.5mg | 1.08mg | 4% |
| Protein | 3.3g | 1.36g | 4% |
| Vitamin B3 | 0.415mg | 0.82mg | 3% |
| Vitamin K | 1.3µg | 4.4µg | 3% |
| Folate | 6µg | 17µg | 3% |
| Potassium | 217mg | 309mg | 3% |
| Vitamin A | 1µg | 18µg | 2% |
| Choline | 11mg | 2% | |
| Calcium | 43mg | 26mg | 2% |
| Selenium | 1.8µg | 2.2µg | 1% |
| Net carbs | 56.09g | 26.42g | N/A |
| Sugar | 55.79g | 11.83g | N/A |
| Vitamin B2 | 0.053mg | 0.047mg | 0% |
| Vitamin B6 | 0.077mg | 0.08mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +142.6% |
| Contains more FatsFats | +2366.7% |
| Contains more CarbsCarbs | +111.2% |
| Contains more WaterWater | +533.9% |
| Contains more OtherOther | +335.3% |
