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  6. Praline vs. Condensed milk

Praline vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between praline and condensed milk

  • Praline has more manganese, copper, fiber, and iron, while condensed milk has more vitamin B2, calcium, selenium, phosphorus, and vitamin B12.
  • Praline's daily need coverage for manganese is 73% higher.
  • The amount of saturated fat in praline is lower.
  • Praline has a lower glycemic index. The glycemic index of praline is 43, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Candies, praline, prepared-from-recipe and Milk, canned, condensed, sweetened.

Infographic

Praline vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +88.5%
Contains more IronIron +578.9%
Contains more CopperCopper +3193.3%
Contains more ZincZinc +77.7%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +27933.3%
Contains more CalciumCalcium +560.5%
Contains more PotassiumPotassium +71%
Contains more PhosphorusPhosphorus +143.3%
Contains more SeleniumSelenium +722.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin B1Vitamin B1 +125.6%
Contains more Vitamin B3Vitamin B3 +97.6%
Contains more Vitamin B6Vitamin B6 +51%
Contains more Vitamin KVitamin K +116.7%
Contains more Vitamin CVitamin C +766.7%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin B2Vitamin B2 +684.9%
Contains more Vitamin B5Vitamin B5 +125.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +83.3%

All nutrients comparison - raw data values

Nutrient Praline Condensed milk DV% diff.
Manganese 1.682mg 0.006mg 73%
Copper 0.494mg 0.015mg 53%
Polyunsaturated fat 7.778g 0.337g 50%
Monounsaturated fat 14.683g 2.427g 31%
Vitamin B2 0.053mg 0.416mg 28%
Fats 25.9g 8.7g 26%
Selenium 1.8µg 14.8µg 24%
Calcium 43mg 284mg 24%
Phosphorus 104mg 253mg 21%
Vitamin B12 0µg 0.44µg 18%
Choline 89.1mg 16%
Saturated fat 2.224g 5.486g 15%
Iron 1.29mg 0.19mg 14%
Fiber 3.5g 0g 14%
Cholesterol 0mg 34mg 11%
Vitamin B1 0.203mg 0.09mg 9%
Protein 3.3g 7.91g 9%
Vitamin B5 0.332mg 0.75mg 8%
Calories 485kcal 321kcal 8%
Vitamin A 1µg 74µg 8%
Zinc 1.67mg 0.94mg 7%
Potassium 217mg 371mg 5%
Magnesium 49mg 26mg 5%
Sodium 48mg 127mg 3%
Vitamin C 0.3mg 2.6mg 3%
Vitamin E 0.5mg 0.16mg 2%
Carbs 59.59g 54.4g 2%
Vitamin B6 0.077mg 0.051mg 2%
Vitamin D 0.2µg 1%
Vitamin D 6IU 1%
Folate 6µg 11µg 1%
Vitamin K 1.3µg 0.6µg 1%
Vitamin B3 0.415mg 0.21mg 1%
Net carbs 56.09g 54.4g N/A
Sugar 55.79g 54.4g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +197.7%
Contains more ProteinProtein +139.7%
Contains more WaterWater +162.2%
Contains more OtherOther +115.3%
~equal in Carbs ~54.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Mono. FatMonounsaturated fat +505%
Contains more Poly. FatPolyunsaturated fat +2208%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.