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  6. Praline vs. Crème caramel

Praline vs. Crème caramel — In-Depth Nutrition Comparison

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Significant differences between praline and crème caramel

  • Praline has more manganese, copper, vitamin B1, fiber, iron, and zinc; however, crème caramel is richer in vitamin B12, selenium, and vitamin B2.
  • Praline covers your daily manganese needs 73% more than crème caramel.
  • Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of praline is 43.

Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Praline vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +444.4%
Contains more PotassiumPotassium +83.9%
Contains more IronIron +239.5%
Contains more CopperCopper +1664.3%
Contains more ZincZinc +255.3%
Contains less SodiumSodium -9.4%
Contains more ManganeseManganese +16720%
Contains more CalciumCalcium +93%
Contains more SeleniumSelenium +383.3%
~equal in Phosphorus ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +117.4%
Contains more Vitamin B1Vitamin B1 +534.4%
Contains more Vitamin B3Vitamin B3 +406.1%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin KVitamin K +550%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin B2Vitamin B2 +296.2%
Contains more Vitamin B5Vitamin B5 +54.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Praline Crème caramel DV% diff.
Manganese 1.682mg 0.01mg 73%
Copper 0.494mg 0.028mg 52%
Polyunsaturated fat 7.778g 0.392g 49%
Fats 25.9g 4.03g 34%
Monounsaturated fat 14.683g 1.266g 34%
Cholesterol 0mg 90mg 30%
Calories 485kcal 145kcal 17%
Vitamin B12 0µg 0.36µg 15%
Vitamin B1 0.203mg 0.032mg 14%
Fiber 3.5g 0g 14%
Selenium 1.8µg 8.7µg 13%
Carbs 59.59g 22.78g 12%
Vitamin B2 0.053mg 0.21mg 12%
Iron 1.29mg 0.38mg 11%
Zinc 1.67mg 0.47mg 11%
Magnesium 49mg 9mg 10%
Vitamin A 1µg 46µg 5%
Vitamin B5 0.332mg 0.514mg 4%
Calcium 43mg 83mg 4%
Vitamin B6 0.077mg 0.044mg 3%
Potassium 217mg 118mg 3%
Saturated fat 2.224g 1.799g 2%
Vitamin E 0.5mg 0.23mg 2%
Protein 3.3g 4.53g 2%
Vitamin B3 0.415mg 0.082mg 2%
Phosphorus 104mg 96mg 1%
Vitamin K 1.3µg 0.2µg 1%
Folate 6µg 9µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 22.78g N/A
Sugar 55.79g 23.15g N/A
Sodium 48mg 53mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more FatsFats +542.7%
Contains more CarbsCarbs +161.6%
Contains more OtherOther +39.3%
Contains more ProteinProtein +37.3%
Contains more WaterWater +556.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +1059.8%
Contains more Poly. FatPolyunsaturated fat +1884.2%
Contains less Sat. FatSaturated fat -19.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.