Praline vs. Crème caramel — In-Depth Nutrition Comparison
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Significant differences between praline and crème caramel
- Praline has more manganese, copper, vitamin B1, fiber, iron, and zinc; however, crème caramel is richer in vitamin B12, selenium, and vitamin B2.
- Praline covers your daily manganese needs 73% more than crème caramel.
- Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of praline is 43.
Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +444.4% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more IronIron | +239.5% |
| Contains more CopperCopper | +1664.3% |
| Contains more ZincZinc | +255.3% |
| Contains less SodiumSodium | -9.4% |
| Contains more ManganeseManganese | +16720% |
| Contains more CalciumCalcium | +93% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +117.4% |
| Contains more Vitamin B1Vitamin B1 | +534.4% |
| Contains more Vitamin B3Vitamin B3 | +406.1% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin B2Vitamin B2 | +296.2% |
| Contains more Vitamin B5Vitamin B5 | +54.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more FatsFats | +542.7% |
| Contains more CarbsCarbs | +161.6% |
| Contains more OtherOther | +39.3% |
| Contains more ProteinProtein | +37.3% |
| Contains more WaterWater | +556.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +1059.8% |
| Contains more Poly. FatPolyunsaturated fat | +1884.2% |
| Contains less Sat. FatSaturated fat | -19.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.682mg | 0.01mg | 73% |
| Copper | 0.494mg | 0.028mg | 52% |
| Polyunsaturated fat | 7.778g | 0.392g | 49% |
| Fats | 25.9g | 4.03g | 34% |
| Monounsaturated fat | 14.683g | 1.266g | 34% |
| Cholesterol | 0mg | 90mg | 30% |
| Calories | 485kcal | 145kcal | 17% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B1 | 0.203mg | 0.032mg | 14% |
| Fiber | 3.5g | 0g | 14% |
| Selenium | 1.8µg | 8.7µg | 13% |
| Carbs | 59.59g | 22.78g | 12% |
| Vitamin B2 | 0.053mg | 0.21mg | 12% |
| Iron | 1.29mg | 0.38mg | 11% |
| Zinc | 1.67mg | 0.47mg | 11% |
| Magnesium | 49mg | 9mg | 10% |
| Vitamin A | 1µg | 46µg | 5% |
| Vitamin B5 | 0.332mg | 0.514mg | 4% |
| Calcium | 43mg | 83mg | 4% |
| Vitamin B6 | 0.077mg | 0.044mg | 3% |
| Potassium | 217mg | 118mg | 3% |
| Saturated fat | 2.224g | 1.799g | 2% |
| Vitamin E | 0.5mg | 0.23mg | 2% |
| Protein | 3.3g | 4.53g | 2% |
| Vitamin B3 | 0.415mg | 0.082mg | 2% |
| Phosphorus | 104mg | 96mg | 1% |
| Vitamin K | 1.3µg | 0.2µg | 1% |
| Folate | 6µg | 9µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 22.78g | N/A |
| Sugar | 55.79g | 23.15g | N/A |
| Sodium | 48mg | 53mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
13%
Minerals Daily Need Coverage Score
61%
17%
Comparison summary
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is lower in Sugar?
Crème caramel is lower in Sugar (difference - 32.64g)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 0.425g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.