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  6. Praline vs. Domestic goose

Praline vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between praline and domestic goose

  • Praline is higher in manganese and copper, yet domestic goose is higher in selenium, vitamin B6, vitamin B5, phosphorus, vitamin B2, vitamin B3, and vitamin B12.
  • Praline covers your daily manganese needs 72% more than domestic goose.
  • Praline contains 2 times more copper than domestic goose. While praline contains 0.494mg of copper, domestic goose contains only 0.276mg.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Candies, praline, prepared-from-recipe and Goose, domesticated, meat only, cooked, roasted.

Infographic

Praline vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +207.1%
Contains more CopperCopper +79%
Contains less SodiumSodium -36.8%
Contains more ManganeseManganese +6908.3%
Contains more PotassiumPotassium +78.8%
Contains more IronIron +122.5%
Contains more ZincZinc +89.8%
Contains more PhosphorusPhosphorus +197.1%
Contains more SeleniumSelenium +1316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +120.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +635.8%
Contains more Vitamin B3Vitamin B3 +883.4%
Contains more Vitamin B5Vitamin B5 +452.4%
Contains more Vitamin B6Vitamin B6 +510.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Praline Domestic goose DV% diff.
Manganese 1.682mg 0.024mg 72%
Protein 3.3g 28.97g 51%
Selenium 1.8µg 25.5µg 43%
Polyunsaturated fat 7.778g 1.54g 42%
Cholesterol 0mg 96mg 32%
Vitamin B6 0.077mg 0.47mg 30%
Vitamin B5 0.332mg 1.834mg 30%
Phosphorus 104mg 309mg 29%
Monounsaturated fat 14.683g 4.34g 26%
Vitamin B2 0.053mg 0.39mg 26%
Copper 0.494mg 0.276mg 24%
Vitamin B3 0.415mg 4.081mg 23%
Carbs 59.59g 0g 20%
Vitamin B12 0µg 0.49µg 20%
Fats 25.9g 12.67g 20%
Iron 1.29mg 2.87mg 20%
Fiber 3.5g 0g 14%
Zinc 1.67mg 3.17mg 14%
Calories 485kcal 238kcal 12%
Saturated fat 2.224g 4.56g 11%
Vitamin B1 0.203mg 0.092mg 9%
Magnesium 49mg 25mg 6%
Potassium 217mg 388mg 5%
Vitamin E 0.5mg 3%
Calcium 43mg 14mg 3%
Folate 6µg 12µg 2%
Vitamin A 1µg 12µg 1%
Sodium 48mg 76mg 1%
Vitamin K 1.3µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 0g N/A
Sugar 55.79g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +104.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +777.9%
Contains more WaterWater +452.4%
Contains more OtherOther +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -51.2%
Contains more Mono. FatMonounsaturated fat +238.3%
Contains more Poly. FatPolyunsaturated fat +405.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.