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  6. Praline vs. Domestic goose

Praline vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between Praline and Domestic goose

  • Praline is higher in Manganese, and Copper, yet Domestic goose is higher in Selenium, Vitamin B6, Vitamin B5, Phosphorus, Vitamin B2, Vitamin B3, and Vitamin B12.
  • Praline covers your daily Manganese needs 72% more than Domestic goose.
  • Praline contains 2 times more Copper than Domestic goose. While Praline contains 0.494mg of Copper, Domestic goose contains only 0.276mg.

Food varieties used in this article are Candies, praline, prepared-from-recipe and Goose, domesticated, meat only, cooked, roasted.

Infographic

Praline vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
5
:
5
Domestic goose
Domestic goose
Contains more Calcium +207.1%
Contains more Magnesium +96%
Contains less Sodium -36.8%
Contains more Copper +79%
Contains more Manganese +6908.3%
Contains more Iron +122.5%
Contains more Phosphorus +197.1%
Contains more Potassium +78.8%
Contains more Zinc +89.8%
Contains more Selenium +1316.7%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +207.1%
Contains more Magnesium +96%
Contains less Sodium -36.8%
Contains more Copper +79%
Contains more Manganese +6908.3%
Contains more Iron +122.5%
Contains more Phosphorus +197.1%
Contains more Potassium +78.8%
Contains more Zinc +89.8%
Contains more Selenium +1316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
4
:
7
Domestic goose
Domestic goose
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120.7%
Contains more Vitamin A +110.5%
Contains more Vitamin B2 +635.8%
Contains more Vitamin B3 +883.4%
Contains more Vitamin B5 +452.4%
Contains more Vitamin B6 +510.4%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120.7%
Contains more Vitamin A +110.5%
Contains more Vitamin B2 +635.8%
Contains more Vitamin B3 +883.4%
Contains more Vitamin B5 +452.4%
Contains more Vitamin B6 +510.4%
Contains more Folate +100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
2
:
3
Domestic goose
Domestic goose
Contains more Fats +104.4%
Contains more Carbs +∞%
Contains more Protein +777.9%
Contains more Water +452.4%
Contains more Other +32.9%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +104.4%
Contains more Carbs +∞%
Contains more Protein +777.9%
Contains more Water +452.4%
Contains more Other +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
3
:
0
Domestic goose
Domestic goose
Contains less Saturated Fat -51.2%
Contains more Monounsaturated Fat +238.3%
Contains more Polyunsaturated fat +405.1%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -51.2%
Contains more Monounsaturated Fat +238.3%
Contains more Polyunsaturated fat +405.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Domestic goose Opinion
Net carbs 56.09g 0g Praline
Protein 3.3g 28.97g Domestic goose
Fats 25.9g 12.67g Praline
Carbs 59.59g 0g Praline
Calories 485kcal 238kcal Praline
Sugar 55.79g Domestic goose
Fiber 3.5g 0g Praline
Calcium 43mg 14mg Praline
Iron 1.29mg 2.87mg Domestic goose
Magnesium 49mg 25mg Praline
Phosphorus 104mg 309mg Domestic goose
Potassium 217mg 388mg Domestic goose
Sodium 48mg 76mg Praline
Zinc 1.67mg 3.17mg Domestic goose
Copper 0.494mg 0.276mg Praline
Manganese 1.682mg 0.024mg Praline
Selenium 1.8µg 25.5µg Domestic goose
Vitamin A 19IU 40IU Domestic goose
Vitamin A RAE 1µg 12µg Domestic goose
Vitamin E 0.5mg Praline
Vitamin C 0.3mg 0mg Praline
Vitamin B1 0.203mg 0.092mg Praline
Vitamin B2 0.053mg 0.39mg Domestic goose
Vitamin B3 0.415mg 4.081mg Domestic goose
Vitamin B5 0.332mg 1.834mg Domestic goose
Vitamin B6 0.077mg 0.47mg Domestic goose
Folate 6µg 12µg Domestic goose
Vitamin B12 0µg 0.49µg Domestic goose
Vitamin K 1.3µg Praline
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 0mg 96mg Praline
Saturated Fat 2.224g 4.56g Praline
Monounsaturated Fat 14.683g 4.34g Praline
Polyunsaturated fat 7.778g 1.54g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
40%
Domestic goose
Minerals Daily Need Coverage Score
61%
Praline
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 2.336g)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 55.79g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.