Praline vs. Drumstick tree — In-Depth Nutrition Comparison
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What are the main differences between praline and drumstick tree?
- Praline is richer in manganese, copper, vitamin B1, iron, zinc, and phosphorus, yet drumstick tree is richer in vitamin C, folate, and vitamin B5.
- Drumstick tree's daily need coverage for vitamin C is 156% higher.
- Praline has 67 times more saturated fat than drumstick tree. Praline has 2.224g of saturated fat, while drumstick tree has 0.033g.
- Drumstick tree has a lower glycemic index than praline.
We used Candies, praline, prepared-from-recipe and Drumstick pods, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.3% |
| Contains more IronIron | +258.3% |
| Contains more CopperCopper | +488.1% |
| Contains more ZincZinc | +271.1% |
| Contains more PhosphorusPhosphorus | +108% |
| Contains more ManganeseManganese | +549.4% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more PotassiumPotassium | +112.4% |
| Contains less SodiumSodium | -12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +283% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +46900% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin B3Vitamin B3 | +49.4% |
| Contains more Vitamin B5Vitamin B5 | +139.2% |
| Contains more Vitamin B6Vitamin B6 | +55.8% |
| Contains more FolateFolate | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 141mg | 156% |
| Manganese | 1.682mg | 0.259mg | 62% |
| Polyunsaturated fat | 7.778g | 0.003g | 52% |
| Copper | 0.494mg | 0.084mg | 46% |
| Fats | 25.9g | 0.2g | 40% |
| Monounsaturated fat | 14.683g | 0.102g | 36% |
| Calories | 485kcal | 37kcal | 22% |
| Carbs | 59.59g | 8.53g | 17% |
| Vitamin B1 | 0.203mg | 0.053mg | 13% |
| Iron | 1.29mg | 0.36mg | 12% |
| Zinc | 1.67mg | 0.45mg | 11% |
| Saturated fat | 2.224g | 0.033g | 10% |
| Folate | 6µg | 44µg | 10% |
| Vitamin B5 | 0.332mg | 0.794mg | 9% |
| Phosphorus | 104mg | 50mg | 8% |
| Potassium | 217mg | 461mg | 7% |
| Vitamin B6 | 0.077mg | 0.12mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Protein | 3.3g | 2.1g | 2% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Vitamin B2 | 0.053mg | 0.074mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Calcium | 43mg | 30mg | 1% |
| Vitamin B3 | 0.415mg | 0.62mg | 1% |
| Magnesium | 49mg | 45mg | 1% |
| Fiber | 3.5g | 3.2g | 1% |
| Net carbs | 56.09g | 5.33g | N/A |
| Sugar | 55.79g | N/A | |
| Sodium | 48mg | 42mg | 0% |
| Vitamin A | 1µg | 4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +12850% |
| Contains more CarbsCarbs | +598.6% |
| Contains more WaterWater | +751.4% |
| Contains more OtherOther | +14.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +14295.1% |
| Contains more Poly. FatPolyunsaturated fat | +259166.7% |
| Contains less Sat. FatSaturated fat | -98.5% |
