Praline vs. Fajita — In-Depth Nutrition Comparison
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How are praline and fajita different?
- Praline is higher in manganese, copper, and fiber; however, fajita is richer in vitamin B3, selenium, phosphorus, vitamin B6, and vitamin B12.
- Daily need coverage for manganese for praline is 70% higher.
- Praline has less sodium.
Candies, praline, prepared-from-recipe and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.7% |
| Contains more CalciumCalcium | +230.8% |
| Contains more IronIron | +30.3% |
| Contains more CopperCopper | +1546.7% |
| Contains more ZincZinc | +21.9% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +2448.5% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more PhosphorusPhosphorus | +166.3% |
| Contains more SeleniumSelenium | +827.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +127.3% |
| Contains more Vitamin B1Vitamin B1 | +103% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +301.9% |
| Contains more Vitamin B3Vitamin B3 | +1051.6% |
| Contains more Vitamin B5Vitamin B5 | +118.7% |
| Contains more Vitamin B6Vitamin B6 | +402.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.066mg | 70% |
| Copper | 0.494mg | 0.03mg | 52% |
| Polyunsaturated fat | 7.778g | 1.089g | 45% |
| Sodium | 48mg | 799mg | 33% |
| Fats | 25.9g | 5.73g | 31% |
| Monounsaturated fat | 14.683g | 2.333g | 31% |
| Protein | 3.3g | 18.56g | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Selenium | 1.8µg | 16.7µg | 27% |
| Vitamin B3 | 0.415mg | 4.779mg | 27% |
| Phosphorus | 104mg | 277mg | 25% |
| Vitamin B6 | 0.077mg | 0.387mg | 24% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Carbs | 59.59g | 2.23g | 19% |
| Calories | 485kcal | 135kcal | 18% |
| Fiber | 3.5g | 0g | 14% |
| Choline | 67.8mg | 12% | |
| Vitamin B2 | 0.053mg | 0.213mg | 12% |
| Vitamin B1 | 0.203mg | 0.1mg | 9% |
| Vitamin B5 | 0.332mg | 0.726mg | 8% |
| Magnesium | 49mg | 22mg | 6% |
| Iron | 1.29mg | 0.99mg | 4% |
| Saturated fat | 2.224g | 1.596g | 3% |
| Zinc | 1.67mg | 1.37mg | 3% |
| Calcium | 43mg | 13mg | 3% |
| Vitamin E | 0.5mg | 0.22mg | 2% |
| Potassium | 217mg | 284mg | 2% |
| Vitamin K | 1.3µg | 0.2µg | 1% |
| Folate | 6µg | 4µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 2.23g | N/A |
| Sugar | 55.79g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +352% |
| Contains more CarbsCarbs | +2572.2% |
| Contains more ProteinProtein | +462.4% |
| Contains more WaterWater | +581.5% |
| Contains more OtherOther | +238.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +529.4% |
| Contains more Poly. FatPolyunsaturated fat | +614.2% |
| Contains less Sat. FatSaturated fat | -28.2% |
