Praline vs. Caviar — In-Depth Nutrition Comparison
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How are praline and caviar different?
- Praline is richer in manganese and copper, while caviar is higher in vitamin B12, iron, selenium, vitamin B5, magnesium, and vitamin B2.
- Caviar covers your daily need for vitamin B12, 833% more than praline.
- Praline contains 34 times more manganese than caviar. Praline contains 1.682mg of manganese, while caviar contains 0.05mg.
- Praline is lower in sodium.
- Praline has a higher glycemic index (43) than caviar (0).
Candies, praline, prepared-from-recipe and Fish, caviar, black, and red, granular types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.9% |
| Contains more CopperCopper | +349.1% |
| Contains more ZincZinc | +75.8% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +3264% |
| Contains more MagnesiumMagnesium | +512.2% |
| Contains more CalciumCalcium | +539.5% |
| Contains more IronIron | +820.9% |
| Contains more PhosphorusPhosphorus | +242.3% |
| Contains more SeleniumSelenium | +3538.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +245.8% |
| Contains more Vitamin KVitamin K | +116.7% |
| Contains more Vitamin AVitamin A | +27000% |
| Contains more Vitamin EVitamin E | +278% |
| Contains more Vitamin B2Vitamin B2 | +1069.8% |
| Contains more Vitamin B5Vitamin B5 | +954.2% |
| Contains more Vitamin B6Vitamin B6 | +315.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 1.29mg | 11.88mg | 132% |
| Selenium | 1.8µg | 65.5µg | 116% |
| Choline | 490.9mg | 89% | |
| Manganese | 1.682mg | 0.05mg | 71% |
| Vitamin B5 | 0.332mg | 3.5mg | 63% |
| Sodium | 48mg | 1500mg | 63% |
| Magnesium | 49mg | 300mg | 60% |
| Vitamin B2 | 0.053mg | 0.62mg | 44% |
| Protein | 3.3g | 24.6g | 43% |
| Copper | 0.494mg | 0.11mg | 43% |
| Phosphorus | 104mg | 356mg | 36% |
| Vitamin A | 1µg | 271µg | 30% |
| Monounsaturated fat | 14.683g | 4.631g | 25% |
| Calcium | 43mg | 275mg | 23% |
| Carbs | 59.59g | 4g | 19% |
| Vitamin B6 | 0.077mg | 0.32mg | 19% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Fiber | 3.5g | 0g | 14% |
| Fats | 25.9g | 17.9g | 12% |
| Calories | 485kcal | 264kcal | 11% |
| Folate | 6µg | 50µg | 11% |
| Vitamin E | 0.5mg | 1.89mg | 9% |
| Saturated fat | 2.224g | 4.06g | 8% |
| Zinc | 1.67mg | 0.95mg | 7% |
| Polyunsaturated fat | 7.778g | 7.405g | 2% |
| Vitamin B3 | 0.415mg | 0.12mg | 2% |
| Vitamin B1 | 0.203mg | 0.19mg | 1% |
| Vitamin K | 1.3µg | 0.6µg | 1% |
| Potassium | 217mg | 181mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 4g | N/A |
| Sugar | 55.79g | 0g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +44.7% |
| Contains more CarbsCarbs | +1389.8% |
| Contains more ProteinProtein | +645.5% |
| Contains more WaterWater | +358.5% |
| Contains more OtherOther | +605.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.2% |
| Contains more Mono. FatMonounsaturated fat | +217.1% |
~equal in
Polyunsaturated fat
~7.405g
