Praline vs. Fudge — In-Depth Nutrition Comparison
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What are the main differences between Praline and Fudge?
- Praline is richer in Manganese, Copper, Vitamin B1, Fiber, Zinc, and Vitamin B6, yet Fudge is richer in Iron.
- Praline's daily need coverage for Manganese is 55% higher.
- Praline has 8 times more Vitamin B1 than Fudge. Praline has 0.203mg of Vitamin B1, while Fudge has 0.026mg.
- Praline contains less Saturated Fat.
We used Candies, praline, prepared-from-recipe and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.1% |
| Contains more PotassiumPotassium | +61.9% |
| Contains more CopperCopper | +50.2% |
| Contains more ZincZinc | +50.5% |
| Contains more PhosphorusPhosphorus | +46.5% |
| Contains more ManganeseManganese | +298.6% |
| Contains more CalciumCalcium | +14% |
| Contains more IronIron | +37.2% |
| Contains more SeleniumSelenium | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +177.8% |
| Contains more Vitamin B1Vitamin B1 | +680.8% |
| Contains more Vitamin B3Vitamin B3 | +135.8% |
| Contains more Vitamin B5Vitamin B5 | +137.1% |
| Contains more Vitamin B6Vitamin B6 | +541.7% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +736.8% |
| Contains more Vitamin B2Vitamin B2 | +60.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.1% |
| Contains more FatsFats | +148.8% |
| Contains more CarbsCarbs | +28.3% |
| Contains more OtherOther | +11.8% |
~equal in
Water
~9.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -65.5% |
| Contains more Mono. FatMonounsaturated Fat | +398.9% |
| Contains more Poly. FatPolyunsaturated fat | +1985.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 485kcal | 411kcal |
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| Protein | 3.3g | 2.39g |
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| Fats | 25.9g | 10.41g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 56.09g | 74.74g |
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| Carbs | 59.59g | 76.44g |
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| Cholesterol | 0mg | 14mg |
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| Magnesium | 49mg | 36mg |
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| Calcium | 43mg | 49mg |
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| Potassium | 217mg | 134mg |
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| Iron | 1.29mg | 1.77mg |
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| Sugar | 55.79g | 73.12g |
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| Fiber | 3.5g | 1.7g |
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| Copper | 0.494mg | 0.329mg |
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| Zinc | 1.67mg | 1.11mg |
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| Phosphorus | 104mg | 71mg |
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| Sodium | 48mg | 45mg |
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| Vitamin A | 19IU | 159IU |
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| Vitamin A | 1µg | 44µg |
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| Vitamin E | 0.5mg | 0.18mg |
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| Manganese | 1.682mg | 0.422mg |
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| Selenium | 1.8µg | 2.5µg |
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| Vitamin B1 | 0.203mg | 0.026mg |
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| Vitamin B2 | 0.053mg | 0.085mg |
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| Vitamin B3 | 0.415mg | 0.176mg |
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| Vitamin B5 | 0.332mg | 0.14mg |
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| Vitamin B6 | 0.077mg | 0.012mg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 1.3µg | 1.4µg |
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| Folate | 6µg | 4µg |
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| Trans Fat | 0.165g |
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| Choline | 10mg |
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| Saturated Fat | 2.224g | 6.448g |
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| Monounsaturated Fat | 14.683g | 2.943g |
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| Polyunsaturated fat | 7.778g | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
6%
Minerals Daily Need Coverage Score
61%
36%
Comparison summary
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Praline is lower in Sugar (difference - 17.33g)
Which food is lower in Saturated Fat?
Praline is lower in Saturated Fat (difference - 4.224g)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 6)
Which food is cheaper?
Praline is cheaper (difference - $3)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food contains less Sodium?
Fudge contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.