Praline vs. Gooseberry — In-Depth Nutrition Comparison
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Summary of differences between Praline and Gooseberry
- Praline has more Manganese, Copper, Zinc, Vitamin B1, Iron, Phosphorus, and Magnesium, however, Gooseberry is higher in Vitamin C.
- Praline covers your daily need of Manganese 67% more than Gooseberry.
- Praline has 59 times more Saturated Fat than Gooseberry. While Praline has 2.224g of Saturated Fat, Gooseberry has only 0.038g.
These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Gooseberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+72%
Contains
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Iron
+316.1%
Contains
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Magnesium
+390%
Contains
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Phosphorus
+285.2%
Contains
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Zinc
+1291.7%
Contains
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Copper
+605.7%
Contains
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Manganese
+1068.1%
Contains
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Selenium
+200%
Contains
less
Sodium
-97.9%
Equal in Potassium - 198
Contains
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Calcium
+72%
Contains
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Iron
+316.1%
Contains
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Magnesium
+390%
Contains
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Phosphorus
+285.2%
Contains
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Zinc
+1291.7%
Contains
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Copper
+605.7%
Contains
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Manganese
+1068.1%
Contains
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Selenium
+200%
Contains
less
Sodium
-97.9%
Equal in Potassium - 198
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+35.1%
Contains
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Vitamin B1
+407.5%
Contains
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Vitamin B2
+76.7%
Contains
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Vitamin B3
+38.3%
Contains
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Vitamin B5
+16.1%
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Vitamin A
+1426.3%
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Vitamin C
+9133.3%
Equal in Vitamin B6 - 0.08
Equal in Folate - 6
Contains
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Vitamin E
+35.1%
Contains
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Vitamin B1
+407.5%
Contains
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Vitamin B2
+76.7%
Contains
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Vitamin B3
+38.3%
Contains
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Vitamin B5
+16.1%
Contains
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Vitamin A
+1426.3%
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Vitamin C
+9133.3%
Equal in Vitamin B6 - 0.08
Equal in Folate - 6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+275%
Contains
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Fats
+4365.5%
Contains
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Carbs
+485.4%
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Other
+73.5%
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Water
+748.2%
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Contains
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Protein
+275%
Contains
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Fats
+4365.5%
Contains
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Carbs
+485.4%
Contains
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Other
+73.5%
Contains
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Water
+748.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+28690.2%
Contains
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Polyunsaturated fat
+2353.6%
Contains
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Saturated Fat
-98.3%
Saturated Fat:
2.224 g
Monounsaturated Fat:
14.683 g
Polyunsaturated fat:
7.778 g
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.317 g
Contains
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Monounsaturated Fat
+28690.2%
Contains
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Polyunsaturated fat
+2353.6%
Contains
less
Saturated Fat
-98.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.09g | 5.88g |
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| Protein | 3.3g | 0.88g |
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| Fats | 25.9g | 0.58g |
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| Carbs | 59.59g | 10.18g |
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| Calories | 485kcal | 44kcal |
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| Sugar | 55.79g |
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| Fiber | 3.5g | 4.3g |
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| Calcium | 43mg | 25mg |
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| Iron | 1.29mg | 0.31mg |
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| Magnesium | 49mg | 10mg |
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| Phosphorus | 104mg | 27mg |
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| Potassium | 217mg | 198mg |
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| Sodium | 48mg | 1mg |
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| Zinc | 1.67mg | 0.12mg |
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| Copper | 0.494mg | 0.07mg |
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| Manganese | 1.682mg | 0.144mg |
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| Selenium | 1.8µg | 0.6µg |
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| Vitamin A | 19IU | 290IU |
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| Vitamin A RAE | 1µg | 15µg |
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| Vitamin E | 0.5mg | 0.37mg |
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| Vitamin C | 0.3mg | 27.7mg |
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| Vitamin B1 | 0.203mg | 0.04mg |
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| Vitamin B2 | 0.053mg | 0.03mg |
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| Vitamin B3 | 0.415mg | 0.3mg |
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| Vitamin B5 | 0.332mg | 0.286mg |
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| Vitamin B6 | 0.077mg | 0.08mg |
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| Folate | 6µg | 6µg | |
| Vitamin K | 1.3µg |
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| Saturated Fat | 2.224g | 0.038g |
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| Monounsaturated Fat | 14.683g | 0.051g |
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| Polyunsaturated fat | 7.778g | 0.317g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
15%
Minerals Daily Need Coverage Score
61%
10%
Comparison summary
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is cheaper?
Praline is cheaper (difference - $0.5)
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Gooseberry is lower in Saturated Fat (difference - 2.186g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.