Praline vs. Gooseberry — In-Depth Nutrition Comparison
Compare
Summary of differences between praline and gooseberries
- Praline has more manganese, copper, zinc, vitamin B1, iron, phosphorus, and magnesium; however, gooseberries are higher in vitamin C and vitamin A.
- Praline covers your daily need for manganese, 67% more than gooseberries.
- Praline has 59 times more saturated fat than gooseberries. While praline has 2.224g of saturated fat, gooseberries have only 0.038g.
- The glycemic index of praline is higher.
These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Gooseberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +390% |
| Contains more CalciumCalcium | +72% |
| Contains more IronIron | +316.1% |
| Contains more CopperCopper | +605.7% |
| Contains more ZincZinc | +1291.7% |
| Contains more PhosphorusPhosphorus | +285.2% |
| Contains more ManganeseManganese | +1068.1% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +35.1% |
| Contains more Vitamin B1Vitamin B1 | +407.5% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +9133.3% |
| Contains more Vitamin AVitamin A | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.144mg | 67% |
| Polyunsaturated fat | 7.778g | 0.317g | 50% |
| Copper | 0.494mg | 0.07mg | 47% |
| Fats | 25.9g | 0.58g | 39% |
| Monounsaturated fat | 14.683g | 0.051g | 37% |
| Vitamin C | 0.3mg | 27.7mg | 30% |
| Calories | 485kcal | 44kcal | 22% |
| Carbs | 59.59g | 10.18g | 16% |
| Zinc | 1.67mg | 0.12mg | 14% |
| Vitamin B1 | 0.203mg | 0.04mg | 14% |
| Iron | 1.29mg | 0.31mg | 12% |
| Phosphorus | 104mg | 27mg | 11% |
| Saturated fat | 2.224g | 0.038g | 10% |
| Magnesium | 49mg | 10mg | 9% |
| Protein | 3.3g | 0.88g | 5% |
| Fiber | 3.5g | 4.3g | 3% |
| Selenium | 1.8µg | 0.6µg | 2% |
| Vitamin B2 | 0.053mg | 0.03mg | 2% |
| Calcium | 43mg | 25mg | 2% |
| Sodium | 48mg | 1mg | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Potassium | 217mg | 198mg | 1% |
| Vitamin E | 0.5mg | 0.37mg | 1% |
| Vitamin B3 | 0.415mg | 0.3mg | 1% |
| Vitamin B5 | 0.332mg | 0.286mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 56.09g | 5.88g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin B6 | 0.077mg | 0.08mg | 0% |
| Folate | 6µg | 6µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +275% |
| Contains more FatsFats | +4365.5% |
| Contains more CarbsCarbs | +485.4% |
| Contains more OtherOther | +73.5% |
| Contains more WaterWater | +748.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +28690.2% |
| Contains more Poly. FatPolyunsaturated fat | +2353.6% |
| Contains less Sat. FatSaturated fat | -98.3% |
