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  6. Praline vs. Grape

Praline vs. Grape — In-Depth Nutrition Comparison

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What are the differences between Praline and Grape?

  • Praline is higher in Copper, Manganese, Zinc, Phosphorus, Iron, Magnesium, Fiber, and Vitamin B1, yet Grape is higher in Vitamin K.
  • Praline's daily need coverage for Copper is 50% more.
  • Praline has 42 times more Zinc than Grape. While Praline has 1.67mg of Zinc, Grape has only 0.04mg.
  • The amount of Saturated Fat in Grape is lower.

We used Candies, praline, prepared-from-recipe and Grapes, american type (slip skin), raw types in this article.

Infographic

Praline vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
9
:
1
Grape
Grape
Contains more Calcium +207.1%
Contains more Iron +344.8%
Contains more Magnesium +880%
Contains more Phosphorus +940%
Contains more Potassium +13.6%
Contains more Zinc +4075%
Contains more Copper +1135%
Contains more Manganese +134.3%
Contains more Selenium +1700%
Contains less Sodium -95.8%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +207.1%
Contains more Iron +344.8%
Contains more Magnesium +880%
Contains more Phosphorus +940%
Contains more Potassium +13.6%
Contains more Zinc +4075%
Contains more Copper +1135%
Contains more Manganese +134.3%
Contains more Selenium +1700%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
5
:
6
Grape
Grape
Contains more Vitamin E +163.2%
Contains more Vitamin B1 +120.7%
Contains more Vitamin B3 +38.3%
Contains more Vitamin B5 +1283.3%
Contains more Folate +50%
Contains more Vitamin A +426.3%
Contains more Vitamin C +1233.3%
Contains more Vitamin B6 +42.9%
Contains more Vitamin K +1023.1%
Equal in Vitamin B2 - 0.057
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin E +163.2%
Contains more Vitamin B1 +120.7%
Contains more Vitamin B3 +38.3%
Contains more Vitamin B5 +1283.3%
Contains more Folate +50%
Contains more Vitamin A +426.3%
Contains more Vitamin C +1233.3%
Contains more Vitamin B6 +42.9%
Contains more Vitamin K +1023.1%
Equal in Vitamin B2 - 0.057

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
4
:
1
Grape
Grape
Contains more Protein +423.8%
Contains more Fats +7300%
Contains more Carbs +247.5%
Contains more Other +49.1%
Contains more Water +684.7%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +423.8%
Contains more Fats +7300%
Contains more Carbs +247.5%
Contains more Other +49.1%
Contains more Water +684.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
Grape
Grape
Contains more Monounsaturated Fat +104778.6%
Contains more Polyunsaturated fat +7525.5%
Contains less Saturated Fat -94.9%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +104778.6%
Contains more Polyunsaturated fat +7525.5%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Grape
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Grape Opinion
Net carbs 56.09g 16.25g Praline
Protein 3.3g 0.63g Praline
Fats 25.9g 0.35g Praline
Carbs 59.59g 17.15g Praline
Calories 485kcal 67kcal Praline
Sugar 55.79g 16.25g Grape
Fiber 3.5g 0.9g Praline
Calcium 43mg 14mg Praline
Iron 1.29mg 0.29mg Praline
Magnesium 49mg 5mg Praline
Phosphorus 104mg 10mg Praline
Potassium 217mg 191mg Praline
Sodium 48mg 2mg Grape
Zinc 1.67mg 0.04mg Praline
Copper 0.494mg 0.04mg Praline
Manganese 1.682mg 0.718mg Praline
Selenium 1.8µg 0.1µg Praline
Vitamin A 19IU 100IU Grape
Vitamin A RAE 1µg 5µg Grape
Vitamin E 0.5mg 0.19mg Praline
Vitamin C 0.3mg 4mg Grape
Vitamin B1 0.203mg 0.092mg Praline
Vitamin B2 0.053mg 0.057mg Grape
Vitamin B3 0.415mg 0.3mg Praline
Vitamin B5 0.332mg 0.024mg Praline
Vitamin B6 0.077mg 0.11mg Grape
Folate 6µg 4µg Praline
Vitamin K 1.3µg 14.6µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 2.224g 0.114g Grape
Monounsaturated Fat 14.683g 0.014g Praline
Polyunsaturated fat 7.778g 0.102g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
11%
Grape
Minerals Daily Need Coverage Score
61%
Praline
15%
Grape

Comparison summary

Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 6)
Which food is cheaper?
Praline
Praline is cheaper (difference - $0.5)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 39.54g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 2.11g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.