Praline vs. Hoisin sauce — In-Depth Nutrition Comparison
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Differences between praline and hoisin sauce
- Praline has more manganese, copper, vitamin B1, zinc, phosphorus, magnesium, and vitamin B5, while hoisin sauce has more vitamin B2.
- Hoisin sauce's daily need coverage for sodium is 68% higher.
- Hoisin sauce contains 51 times less vitamin B1 than praline. Praline contains 0.203mg of vitamin B1, while hoisin sauce contains 0.004mg.
- The amount of saturated fat in hoisin sauce is lower.
The food types used in this comparison are Candies, praline, prepared-from-recipe and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.2% |
| Contains more CalciumCalcium | +34.4% |
| Contains more PotassiumPotassium | +82.4% |
| Contains more IronIron | +27.7% |
| Contains more CopperCopper | +285.9% |
| Contains more ZincZinc | +421.9% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +562.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +78.6% |
| Contains more Vitamin B1Vitamin B1 | +4975% |
| Contains more Vitamin B5Vitamin B5 | +388.2% |
| Contains more Vitamin B6Vitamin B6 | +24.2% |
| Contains more Vitamin KVitamin K | +160% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +309.4% |
| Contains more Vitamin B3Vitamin B3 | +181.9% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 48mg | 1615mg | 68% |
| Manganese | 1.682mg | 0.254mg | 62% |
| Copper | 0.494mg | 0.128mg | 41% |
| Polyunsaturated fat | 7.778g | 1.698g | 41% |
| Fats | 25.9g | 3.39g | 35% |
| Monounsaturated fat | 14.683g | 0.963g | 34% |
| Vitamin B1 | 0.203mg | 0.004mg | 17% |
| Calories | 485kcal | 220kcal | 13% |
| Vitamin B2 | 0.053mg | 0.217mg | 13% |
| Zinc | 1.67mg | 0.32mg | 12% |
| Phosphorus | 104mg | 38mg | 9% |
| Saturated fat | 2.224g | 0.568g | 8% |
| Magnesium | 49mg | 24mg | 6% |
| Vitamin B3 | 0.415mg | 1.17mg | 5% |
| Carbs | 59.59g | 44.08g | 5% |
| Vitamin B5 | 0.332mg | 0.068mg | 5% |
| Iron | 1.29mg | 1.01mg | 4% |
| Folate | 6µg | 23µg | 4% |
| Potassium | 217mg | 119mg | 3% |
| Fiber | 3.5g | 2.8g | 3% |
| Choline | 8mg | 1% | |
| Vitamin K | 1.3µg | 0.5µg | 1% |
| Vitamin B6 | 0.077mg | 0.062mg | 1% |
| Vitamin E | 0.5mg | 0.28mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Calcium | 43mg | 32mg | 1% |
| Protein | 3.3g | 3.31g | 0% |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 56.09g | 41.28g | N/A |
| Sugar | 55.79g | 27.26g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 1.8µg | 1.8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more FatsFats | +664% |
| Contains more CarbsCarbs | +35.2% |
| Contains more WaterWater | +326.9% |
| Contains more OtherOther | +487.1% |
~equal in
Protein
~3.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +1424.7% |
| Contains more Poly. FatPolyunsaturated fat | +358.1% |
| Contains less Sat. FatSaturated fat | -74.5% |
