Praline vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the differences between praline and hot and sour soup?
- Praline is richer than hot and sour soup in manganese, copper, vitamin B1, zinc, fiber, phosphorus, magnesium, and iron.
- Praline's daily need coverage for manganese is 69% more.
- Praline has 19 times more copper than hot and sour soup. While praline has 0.494mg of copper, hot, and sour soup has only 0.026mg.
- The amount of saturated fat in hot and sour soup is lower.
We used Candies, praline, prepared-from-recipe and Soup, hot and sour, Chinese restaurant types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +444.4% |
| Contains more CalciumCalcium | +126.3% |
| Contains more PotassiumPotassium | +294.5% |
| Contains more IronIron | +101.6% |
| Contains more CopperCopper | +1800% |
| Contains more ZincZinc | +659.1% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +1878.8% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +28.2% |
| Contains more Vitamin B1Vitamin B1 | +680.8% |
| Contains more Vitamin B2Vitamin B2 | +71% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +20.3% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +27.9% |
| Contains more FatsFats | +2040.5% |
| Contains more CarbsCarbs | +1269.9% |
| Contains more WaterWater | +775% |
| Contains more OtherOther | +42.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +4998.3% |
| Contains more Poly. FatPolyunsaturated fat | +2401% |
| Contains less Sat. FatSaturated fat | -89.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.682mg | 0.085mg | 69% |
| Copper | 0.494mg | 0.026mg | 52% |
| Polyunsaturated fat | 7.778g | 0.311g | 50% |
| Fats | 25.9g | 1.21g | 38% |
| Monounsaturated fat | 14.683g | 0.288g | 36% |
| Calories | 485kcal | 39kcal | 22% |
| Carbs | 59.59g | 4.35g | 18% |
| Vitamin B1 | 0.203mg | 0.026mg | 15% |
| Sodium | 48mg | 376mg | 14% |
| Zinc | 1.67mg | 0.22mg | 13% |
| Fiber | 3.5g | 0.5g | 12% |
| Magnesium | 49mg | 9mg | 10% |
| Phosphorus | 104mg | 32mg | 10% |
| Saturated fat | 2.224g | 0.229g | 9% |
| Iron | 1.29mg | 0.64mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Potassium | 217mg | 55mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Selenium | 1.8µg | 0.4µg | 3% |
| Calcium | 43mg | 19mg | 2% |
| Vitamin B2 | 0.053mg | 0.031mg | 2% |
| Vitamin B5 | 0.332mg | 0.227mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 2.43g | 1% | |
| Vitamin E | 0.5mg | 0.39mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin B6 | 0.077mg | 0.064mg | 1% |
| Vitamin B3 | 0.415mg | 0.507mg | 1% |
| Vitamin A | 1µg | 9µg | 1% |
| Protein | 3.3g | 2.58g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 3.85g | N/A |
| Sugar | 55.79g | 0.42g | N/A |
| Vitamin K | 1.3µg | 1.1µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
8%
Minerals Daily Need Coverage Score
61%
13%
Comparison summary
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 328mg)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 55.37g)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 1.995g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 43)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.