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Praline vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the differences between praline and hot and sour soup?

  • Praline is richer than hot and sour soup in manganese, copper, vitamin B1, zinc, fiber, phosphorus, magnesium, and iron.
  • Praline's daily need coverage for manganese is 69% more.
  • Praline has 19 times more copper than hot and sour soup. While praline has 0.494mg of copper, hot, and sour soup has only 0.026mg.
  • The amount of saturated fat in hot and sour soup is lower.

We used Candies, praline, prepared-from-recipe and Soup, hot and sour, Chinese restaurant types in this article.

Infographic

Praline vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +444.4%
Contains more CalciumCalcium +126.3%
Contains more PotassiumPotassium +294.5%
Contains more IronIron +101.6%
Contains more CopperCopper +1800%
Contains more ZincZinc +659.1%
Contains more PhosphorusPhosphorus +225%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +1878.8%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +28.2%
Contains more Vitamin B1Vitamin B1 +680.8%
Contains more Vitamin B2Vitamin B2 +71%
Contains more Vitamin B5Vitamin B5 +46.3%
Contains more Vitamin B6Vitamin B6 +20.3%
Contains more Vitamin KVitamin K +18.2%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B3Vitamin B3 +22.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +27.9%
Contains more FatsFats +2040.5%
Contains more CarbsCarbs +1269.9%
Contains more WaterWater +775%
Contains more OtherOther +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +4998.3%
Contains more Poly. FatPolyunsaturated fat +2401%
Contains less Sat. FatSaturated fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Hot and sour soup
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Hot and sour soup DV% diff.
Manganese 1.682mg 0.085mg 69%
Copper 0.494mg 0.026mg 52%
Polyunsaturated fat 7.778g 0.311g 50%
Fats 25.9g 1.21g 38%
Monounsaturated fat 14.683g 0.288g 36%
Calories 485kcal 39kcal 22%
Carbs 59.59g 4.35g 18%
Vitamin B1 0.203mg 0.026mg 15%
Sodium 48mg 376mg 14%
Zinc 1.67mg 0.22mg 13%
Fiber 3.5g 0.5g 12%
Magnesium 49mg 9mg 10%
Phosphorus 104mg 32mg 10%
Saturated fat 2.224g 0.229g 9%
Iron 1.29mg 0.64mg 8%
Cholesterol 0mg 21mg 7%
Choline 39.9mg 7%
Lysine 153mg 7%
Potassium 217mg 55mg 5%
Vitamin B12 0µg 0.1µg 4%
Selenium 1.8µg 0.4µg 3%
Calcium 43mg 19mg 2%
Vitamin B2 0.053mg 0.031mg 2%
Vitamin B5 0.332mg 0.227mg 2%
Vitamin D 0.1µg 1%
Starch 2.43g 1%
Vitamin E 0.5mg 0.39mg 1%
Folate 6µg 8µg 1%
Vitamin D 5IU 1%
Vitamin B6 0.077mg 0.064mg 1%
Vitamin B3 0.415mg 0.507mg 1%
Vitamin A 1µg 9µg 1%
Protein 3.3g 2.58g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 3.85g N/A
Sugar 55.79g 0.42g N/A
Vitamin K 1.3µg 1.1µg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
8%
Hot and sour soup
Minerals Daily Need Coverage Score
61%
Praline
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 328mg)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 55.37g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 1.995g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 43)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.