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Praline vs. Ice pop — In-Depth Nutrition Comparison

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How are Praline and Ice pop different?

  • Praline has more Manganese, Copper, Vitamin B1, Phosphorus, Fiber, Zinc, Magnesium, Iron, and Vitamin B5 than Ice pop.
  • Daily need coverage for Manganese from Praline is 73% higher.
  • Ice pop has less Saturated Fat.

Candies, praline, prepared-from-recipe and Frozen novelties, ice type, pop are the varieties used in this article.

Infographic

Praline vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +138.9%
Contains more Magnesium +4800%
Contains more Phosphorus +∞%
Contains more Potassium +1346.7%
Contains more Zinc +1013.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +800%
Contains less Sodium -85.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +138.9%
Contains more Magnesium +4800%
Contains more Phosphorus +∞%
Contains more Potassium +1346.7%
Contains more Zinc +1013.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +800%
Contains less Sodium -85.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +33100%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +133.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +33100%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +10691.7%
Contains more Carbs +209.9%
Contains more Other +2025%
Contains more Water +676.9%
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +10691.7%
Contains more Carbs +209.9%
Contains more Other +2025%
Contains more Water +676.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +28690.2%
Contains more Polyunsaturated fat +48512.5%
Contains less Saturated Fat -99.4%
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +28690.2%
Contains more Polyunsaturated fat +48512.5%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Ice pop
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Praline Ice pop Opinion
Net carbs 56.09g 19.23g Praline
Protein 3.3g 0g Praline
Fats 25.9g 0.24g Praline
Carbs 59.59g 19.23g Praline
Calories 485kcal 79kcal Praline
Fructose 2.72g Ice pop
Sugar 55.79g 13.66g Ice pop
Fiber 3.5g 0g Praline
Calcium 43mg 0mg Praline
Iron 1.29mg 0.54mg Praline
Magnesium 49mg 1mg Praline
Phosphorus 104mg 0mg Praline
Potassium 217mg 15mg Praline
Sodium 48mg 7mg Ice pop
Zinc 1.67mg 0.15mg Praline
Copper 0.494mg 0mg Praline
Manganese 1.682mg 0mg Praline
Selenium 1.8µg 0.2µg Praline
Vitamin A 19IU 0IU Praline
Vitamin A RAE 1µg 0µg Praline
Vitamin E 0.5mg 0mg Praline
Vitamin C 0.3mg 0.7mg Ice pop
Vitamin B1 0.203mg 0mg Praline
Vitamin B2 0.053mg 0mg Praline
Vitamin B3 0.415mg 0mg Praline
Vitamin B5 0.332mg 0.001mg Praline
Vitamin B6 0.077mg 0mg Praline
Folate 6µg 0µg Praline
Vitamin K 1.3µg 0µg Praline
Saturated Fat 2.224g 0.013g Ice pop
Monounsaturated Fat 14.683g 0.051g Praline
Polyunsaturated fat 7.778g 0.016g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
0%
Ice pop
Minerals Daily Need Coverage Score
61%
Praline
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 42.13g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 2.211g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.