Praline vs. Jujube — In-Depth Nutrition Comparison
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Important differences between praline and jujube
- Praline has more manganese, copper, vitamin B1, zinc, phosphorus, iron, and magnesium; however, jujube has more vitamin C.
- Jujube's daily need coverage for vitamin C is 76% more.
- Praline has 33 times more zinc than jujube. Praline has 1.67mg of zinc, while jujube has 0.05mg.
- Praline has a higher glycemic index than jujube.
The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +390% |
| Contains more CalciumCalcium | +104.8% |
| Contains more IronIron | +168.8% |
| Contains more CopperCopper | +576.7% |
| Contains more ZincZinc | +3240% |
| Contains more PhosphorusPhosphorus | +352.2% |
| Contains more ManganeseManganese | +1902.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +15.2% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +915% |
| Contains more Vitamin B2Vitamin B2 | +32.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +22900% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +116.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 69mg | 76% |
| Manganese | 1.682mg | 0.084mg | 69% |
| Polyunsaturated fat | 7.778g | 52% | |
| Copper | 0.494mg | 0.073mg | 47% |
| Fats | 25.9g | 0.2g | 40% |
| Monounsaturated fat | 14.683g | 37% | |
| Calories | 485kcal | 79kcal | 20% |
| Zinc | 1.67mg | 0.05mg | 15% |
| Vitamin B1 | 0.203mg | 0.02mg | 15% |
| Fiber | 3.5g | 14% | |
| Carbs | 59.59g | 20.23g | 13% |
| Phosphorus | 104mg | 23mg | 12% |
| Iron | 1.29mg | 0.48mg | 10% |
| Saturated fat | 2.224g | 10% | |
| Magnesium | 49mg | 10mg | 9% |
| Vitamin B5 | 0.332mg | 7% | |
| Protein | 3.3g | 1.2g | 4% |
| Vitamin B3 | 0.415mg | 0.9mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Folate | 6µg | 2% | |
| Calcium | 43mg | 21mg | 2% |
| Sodium | 48mg | 3mg | 2% |
| Vitamin B2 | 0.053mg | 0.04mg | 1% |
| Potassium | 217mg | 250mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 56.09g | 20.23g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B6 | 0.077mg | 0.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +12850% |
| Contains more CarbsCarbs | +194.6% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +651.5% |
