Praline vs. Lasagne — In-Depth Nutrition Comparison
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Summary of differences between praline and lasagne
- Praline has more manganese, copper, vitamin B1, zinc, iron, and fiber; however, lasagne is higher in selenium, vitamin B12, and vitamin A.
- Praline covers your daily need for manganese, 65% more than lasagne.
- Praline has 5 times more copper than lasagne. While praline has 0.494mg of copper, lasagne has only 0.09mg.
- Praline has less sodium.
- The glycemic index of praline is higher.
These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145% |
| Contains more IronIron | +81.7% |
| Contains more CopperCopper | +448.9% |
| Contains more ZincZinc | +92% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +771.5% |
| Contains more CalciumCalcium | +104.7% |
| Contains more PhosphorusPhosphorus | +10.6% |
| Contains more SeleniumSelenium | +783.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin B3Vitamin B3 | +268.2% |
| Contains more Vitamin B6Vitamin B6 | +58.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +438.5% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +426.4% |
| Contains more CarbsCarbs | +288% |
| Contains more ProteinProtein | +120.6% |
| Contains more WaterWater | +584.1% |
| Contains more OtherOther | +84.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +735.2% |
| Contains more Poly. FatPolyunsaturated fat | +1696.3% |
~equal in
Saturated fat
~2.348g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.682mg | 0.193mg | 65% |
| Polyunsaturated fat | 7.778g | 0.433g | 49% |
| Copper | 0.494mg | 0.09mg | 45% |
| Monounsaturated fat | 14.683g | 1.758g | 32% |
| Fats | 25.9g | 4.92g | 32% |
| Selenium | 1.8µg | 15.9µg | 26% |
| Calories | 485kcal | 135kcal | 18% |
| Carbs | 59.59g | 15.36g | 15% |
| Sodium | 48mg | 373mg | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin B1 | 0.203mg | 0.07mg | 11% |
| Protein | 3.3g | 7.28g | 8% |
| Magnesium | 49mg | 20mg | 7% |
| Iron | 1.29mg | 0.71mg | 7% |
| Fiber | 3.5g | 1.7g | 7% |
| Zinc | 1.67mg | 0.87mg | 7% |
| Vitamin B3 | 0.415mg | 1.528mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Calcium | 43mg | 88mg | 5% |
| Folate | 6µg | 24µg | 5% |
| Vitamin K | 1.3µg | 7µg | 5% |
| Vitamin A | 1µg | 41µg | 4% |
| Starch | 9.83g | 4% | |
| Choline | 23.2mg | 4% | |
| Vitamin B6 | 0.077mg | 0.122mg | 3% |
| Phosphorus | 104mg | 115mg | 2% |
| Vitamin B2 | 0.053mg | 0.074mg | 2% |
| Vitamin C | 0.3mg | 2.5mg | 2% |
| Vitamin E | 0.5mg | 0.85mg | 2% |
| Saturated fat | 2.224g | 2.348g | 1% |
| Potassium | 217mg | 196mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 56.09g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 55.79g | 3.11g | N/A |
| Vitamin B5 | 0.332mg | 0.323mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
18%
Minerals Daily Need Coverage Score
61%
35%
Comparison summary
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 325mg)
Which food is lower in Saturated fat?
Praline is lower in Saturated fat (difference - 0.124g)
Which food is cheaper?
Praline is cheaper (difference - $3)
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 52.68g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.